NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 11 1/2 ounces cream cheese (room temperature)
- 1/2 cup extra virgin olive oil
- 1/4 cup heavy whipping cream
- 4 large eggs
- 1/2 teaspoon liquid stevia extract
- 1/2 teaspoon maple extract
- 1/2 teaspoon vanilla extract
- 1/4 cup coconut flour
- 2 tablespoons coconut flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon xanthan gum
- 1/2 teaspoon pink Himalayan salt
- 1/4 cup So Nourished erythritol sweetener
- 1/4 cup ground cinnamon
- Preheat the oven to 400 degrees Fahrenheit and grease a 6-cavity donut pan with coconut oil spray.
- In a large bowl, beat the cream cheese, olive oil, cream eggs, stevia and extract using a hand mixer until smooth and fully incorporated. Set aside.
- In a small bowl, whisk together the coconut flour, cinnamon, baking powder, xanthan gum, and salt using a whisk, Add the dry mixture to the wet ingredients and combine using the hand mixer. Fill the greased cavities of the donut mold to the brim, making sure not to overfill.
- Bake for 25 minutes, until the donuts are puffed up and a toothpick comes out clean.
- Meanwhile, put the ingredients for the topping on a plate and combine using your fingers. After removing the donuts from the oven, allow to cool in the pan for 5 minutes then toss them, one at a time, in the cinnamon-sugar mixture. Set the coated donuts on a wire baking rack to cool for an additional 10 minutes prior to eating.
- Store leftovers in a sealed container in the refrigerator for up to 4 days.
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