NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 1/2 cup So Nourished monk fruit erythritol sweetener
- 3 large eggs
- 1 3/4 cups heavy cream
- 1 cup canned pumpkin puree
- 1/4 to 1/2 teaspoon ground cinnamon
- So Nourished monk fruit erythritol sweetener (to serve)
- Preheat the oven to 300°F.
- Place ½ cup monk fruit sweetener in a food processor or blender and pulse until finely powdered.
- Whisk the powdered sweetener together with the eggs.
- Warm the heavy cream in a medium saucepan until it is steaming and almost simmering.
- Drizzle the hot cream into the egg mixture while whisking constantly.
- Whisk until smooth then strain through a mesh strainer into a large measuring cup.
- Add the pumpkin puree and ground cinnamon then whisk smooth.
- Divide the mixture among 8 (4-ounce) ramekins and place them in a large baking dish.
- Fill the dish halfway with water and bake the crème brulees for 40 minutes.
- Cool the crème brulees to room temperature then chill until ready to serve.
- To serve, sprinkle each with 1 to 2 teaspoons monk fruit sweetener and caramelize with a handheld torch (or broil in the oven, keeping a close eye on the desserts).
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