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You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 3 cups cauliflower florets
- 1 tablespoon butter
- 2 to 3 tablespoons unsweetened almond milk
- 12 ounces ground beef (80% lean)
- 1/4 cup almond flour
- 2 teaspoons fresh chopped parsley
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 1/2 cups sliced mushrooms
- 1/4 cup beef broth
- 2 tablespoons sour cream
- Preheat the oven to 375°F and line a baking sheet with foil.
- Boil the cauliflower in salted water for 10 minutes until tender.
- Drain then mash with the butter and almond milk until creamy. Set aside.
- Combine the beef, almond flour, and parsley in a mixing bowl.
- Add the Worcestershire sauce and seasonings then mix well. Season with salt and pepper.
- Shape the mixture into three patties then place on the baking sheet.
- Bake for 16 to 20 minutes until cooked through.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the mushrooms and cook for 4 to 5 minutes until tender, stirring often.
- Pour in the beef broth and scrape up the browned bits.
- Stir in the sour cream then remove from heat and season with salt and pepper.
- Serve the Salisbury steak over the mashed cauliflower topped with mushrooms. Makes 3 servings.
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