Baked garlic parmesan pretzels are SO delicious!
Warm, perfectly seasoned pretzels are the ideal anytime snack or appetizer no matter what the occasion may be! It’s always the right time to take a bite out of this delicious recipe. Of course, we want to be sure that we keep it keto. Fortunately, we really don’t have to change too much to achieve that goal!
Baked garlic parmesan pretzels are incredibly easy to make. Simply whisk together a handful of ingredients and bake until perfectly brown. The almond flour makes all the difference in this low carb snack! Don’t worry–you’ll still have that same great texture you know and love.
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Let’s talk about the combination of flavors you get with this recipe. Cream cheese, garlic powder, parmesan, and mozzarella are the main contenders when it comes to fantastic taste. You’ll absolutely adore this snack right down to the very last bite!
Another bonus? Your house will smell AMAZING as the pretzels bake in the oven! Why waste your time waiting in a bakery line when you can whip up your very own (healthy!) version of this timeless classic. You’ll definitely want to try this recipe PRONTO!
If you’re in the mood for a deliciously seasoned pretzel, then know that you can still enjoy it even if you follow the keto diet. As you can see, it only requires a couple of minor adjustments, and you’ll still have an amazing result. Enjoy it for yourself as an afternoon snack or whip it up to add to the appetizer table at your next party–the options are virtually endless!
Add baked garlic parmesan pretzels to your must-try keto recipes. You won’t be disappointed!
If you love garlic as much as we do, try this keto cheesy garlic bread from Butter Together Kitchen. This bread is not only keto-friendly, but it’s also soft, crispy, and buttery all in one!
| Servings: |
- 1 1/2 cups shredded mozzarella cheese
- 1 ounce cream cheese (softened)
- 1 large egg (whisked)
- 3/4 cup almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 cup grated parmesan cheese
- Preheat the oven to 350°F and line a baking sheet with parchment.
- Melt together the mozzarella and cream cheese in the microwave on high for 1 minute then stir in the egg until well combined.
- Add the almond flour, baking powder, garlic powder, and salt.
- Stir into a dough then pinch off pieces of the dough and roll them out to about 8 inches long.
- Form each piece of dough into a pretzel shape and place them on the baking sheet.
- Sprinkle with parmesan then bake for 16 to 18 minutes until browned.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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