You will adore this low carb dessert!
Let’s talk about desserts. Parfaits have to be the most refreshing treat out there. Am I right? The layers of cream and fresh fruit make it the ultimate go-to snack–, especially during the warmer weather months. Since spring is among us, it’s only natural to start channeling the warmer-weather vibes. What better way to kick off the change in seasons than enjoying a delicious strawberry cheesecake parfait?
There are SO MANY things to appreciate about this recipe. I’ll start with the most obvious–it’s creamy, flavorful and keto-friendly. If you’re looking for a refreshing dessert that won’t weigh you down, then this is the recipe you need in your life. Not to mention, there’s absolutely no cook time involved! All you need are a few key ingredients and about ten minutes in the kitchen! Finally, a dessert you can whip up on a whim!
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You’ll also be happy to learn that this is a sugar-free treat. It’s the perfect solution for low carb foodies, kiddos who don’t need any more sugar, and anybody who needs to watch their glucose levels. Don’t worry; there’s still plenty of sweetness to go around thanks to powdered erythritol. This sugar alcohol is much easier for the body to process and also happy to be much sweeter than regular sugar.
You can also easily customize this recipe! While this one calls for fresh strawberries, you could easily toss in your favorite fruits to make the parfait just how you like it. Enjoy a tasty treat without the guilt by trying out this simple recipe!
Not only does this dessert taste absolutely amazing, but it also serves up beautifully. It’s an excellent choice to enjoy all on your own, but impressive enough to serve up to guests. This is sure to be a true crowd-pleaser!
If you loved this recipe, you should try this keto cheesecake fluff from Joy Filled Eats. Just like our strawberry cheesecake parfait, this dessert is light, creamy, and will definitely satisfy your sweet tooth!
| Servings: |
- 3/4 cup heavy cream
- 3 ounces cream cheese (softened)
- 5 to 6 tablespoons So Nourished powdered erythritol sweetener
- 1 tablespoon fresh lemon juice
- 2 large strawberries (diced)
- Combine the heavy cream, cream cheese, and sweetener in a mixing bowl.
- Beat on high speed with a hand mixer until smooth and creamy then beat in the lemon juice.
- Fill each of two dessert cups halfway with the cream cheese mixture.
- Sprinkle with half the chopped strawberries then top with the rest of the cream cheese mixture.
- Top the parfaits with the remaining strawberries to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dessert in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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