Add this low carb recipe your list of favorites!
Simple salads don’t get the attention that they deserve. However, I dare say that they deserve their rightful place on your meal plan simply because they taste amazing and can be whipped up in a sinch. For instance, this salad with buttermilk dressing is made with essential salad ingredients, but it has plenty of crisp freshness to go around. All it takes is about ten minutes in the kitchen–you can’t beat that!
This salad with buttermilk dressing is an excellent option for lunch, but can easily be enjoyed as a light dinner or a simple snack. Either way, you are sure to appreciate the veggies, turkey, eggs, and cheese that all come together to make this delicious meal. If you’re tempted to go through the drive-thru, consider this healthy, keto-friendly option instead. You can whip this up in less time than it takes to pick up your order!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
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Sometimes, people assume that eating healthy has to be expensive or complicated. However, recipes like this one prove that neither is the case. You can enjoy a low carb meal that is quick, easy, and inexpensive. You still get plenty of flavors while curbing those cravings and sticking to your diet!
Before you write off this recipe as “just another salad” try it for yourself! The fresh ingredients, coupled with the buttermilk dressing, is just what you need to get out of your food funk. Serve up this colorful dish, and you are sure to enjoy it right down to the very last forkful. Don’t just take my word for it, make it today, and see how much you absolutely love this simple salad.
| Servings: |
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1 to 2 tablespoons buttermilk
- 4 1/2 cups chopped romaine lettuce
- 3 hardboiled eggs (peeled and sliced)
- 3 ounces sliced turkey (chopped)
- 1/2 cup cherry tomatoes (halved or quartered)
- 3 ounces cheddar cheese (cut into cubes)
- Whisk together the mayonnaise, sour cream, parsley, and onion powder in a small bowl.
- Add 1 to 2 tablespoons buttermilk to thin and stir smooth.
- Divide the romaine lettuce among three salad bowls.
- Top with hardboiled eggs, chopped turkey, cherry tomatoes, and cheese cubes.
- Drizzle each with 2 tablespoons dressing to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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