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You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: Rolls |
- 2 oz cream cheese
- 3/4 cup shredded mozzarella cheese
- 1 egg
- 1/3 cup almond flour
- 2 tsp baking powder
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup shredded cheddar cheese
- 1 cup cooked, diced ham
- Preheat your oven to 425 degrees F and line a sheet tray with parchment paper.
- Place the cream cheese and mozzarella in a medium sized bowl and microwave for about 20-30 seconds or until both cheese have melted. Stir together.
- In a separate bowl, whisk the egg with the almond flour, baking powder, garlic powder, salt, pepper and cheddar cheese.
- Blend the cream cheese mix into the dry ingredient mix and work into a sticky dough. Once the dough begins to form, gently mix in the ham
- Scoop the dough onto a piece of plastic wrap and sprinkle with a little extra almond flour to prevent sticking. Wrap and refrigerate for about 30 minutes.
- Divide the dough into 4 pieces and roll into individual balls.
- Cut each ball in half and place the cut side down on the prepared sheet tray.
- Bake the bread in the preheated oven for 10-12 minutes or until they begin to turn golden. Enjoy while warm!
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