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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: wraps |
- 1/3 cup chicken broth
- 1 tbsp soy sauce
- 2 tsp So Nourished granular erythritol
- 2 tbsp olive oil
- 1 pound boneless, skinless chicken breast (minced)
- 1/4 cup chopped white onion
- 2 tsp minced garlic
- 1 cup minced Thai basil
- 4 romaine lettuce leaves
- In a small bowl, make the sauce by whisking together the chicken broth, soy sauce and erythritol.
- Add the olive oil to a large skillet and heat over high heat.
- Add the minced chicken to the pan and saute for about 3 minutes to brown the chicken well.
- Add the onion and garlic to the pan, stir and cook for another 2 minutes to soften the onion.
- Add half of the sauce to the pan and stir, scraping the browned bits off the bottom of the pan. Cook for one minute to boil the sauce.
- Add the remaining sauce, stir and cook for one more minute. Remove from the heat and add the basil. Stir well.
- Scoop the chicken mix into the lettuce leaves and serve immediately while hot, two lettuce wraps per serving.
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