NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: burger buns |
- 2 tsp active dry yeast
- 2 tsp So Nourished Erythritol
- 1/2 cup warm water
- 1 3/4 cup almond flour
- 3/4 cup ground flaxseeds
- 1/4 cup whey protein
- 2 Tbsp psyllium husk powder
- 2 tsp xanthan gum
- 2 tsp baking powder
- 1 tsp salt
- 1/4 tsp cream of tartar
- 1 egg
- 3 egg whites
- 4 tbsp melted butter
- 1 tbsp apple cider
- 1/4 cup sour cream
- Line a sheet tray with parchment paper and set aside for now.
- Place the yeast, erythritol and warm water in a mixing bowl, mix and let sit for 10 minutes.
- In a separate bowl, mix the almond flour, ground flaxseed, whey protein powder, psyllium husk powder, xanthan gum, baking powder, salt and cream of tartar to the bowl and mix everything together well.
- Add the egg, egg white, butter and apple cider vinegar to the yeast mix and stir well. Mix until frothy.
- Add the flour mix and the sour cream to the bowl and stir everything together well. The dough will become thick quickly.
- Divide the dough into 8 round balls, placing them on the prepared sheet tray. You may want to wet your hands slightly to make the dough easier to handle.
- Cover the tray loosely with plastic wrap and let the rolls rise for one hour. They should almost double in size.
- Preheat your oven to 350 and, once the rolls have risen, bake for 25 minutes or until golden brown.
- Let the burger buns cool completely before slicing and using.
Leave A Comment