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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: cookies |
- 1 3/4 cup almond flour
- 1/4 cup coconut flour
- 2/3 cup So Nourished Powdered Erythritol
- 1/4 tsp salt
- 1/2 cup butter
- 2 tbsp cream cheese
- 2 tsp pure vanilla extract
- red gel food coloring
- green gel food coloring
- Place the almond flour, coconut flour, powdered erythritol and salt in the bowl of a stand mixer and mix together.
- Add the butter to the flour mix, adding it in 1 tbsp cubes at a time. Mix until the dough looks crumbly and sand-like.
- Add the cream cheese and vanilla and blend until a thick dough forms.
- Divide the dough into two balls and add the red gel food coloring to one and green to the other. Mix each ball separately, using your hands to blend the dye in evenly.
- Wrap each dyed cookie dough in plastic wrap and store in the fridge for 30 minutes to chill.
- Preheat the oven to 350 degrees f and line two sheet trays with parchment.
- Roll each colored dough out separately until they are each about ¼ inch thick. Place the green dough sheet on top of the red dough sheet then roll them together lengthwise, creating a long long. Wrap the dough and chill for another 30 minutes.
- Slice the log into ¼ inch pieces and place the spirals on the prepared sheet tray.
- Cook for 10 minutes then let cool on the tray and serve.
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