NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: donuts |
- 3/4 cup almond flour
- 1/4 cup ground flaxseeds
- 1/4 cup So Nourished granular erythritol
- 1 tsp vanilla extract
- 1 tsp baking powder
- 2 eggs
- 3 tbsp melted butter
- 1/4 cup whole milk
- 2 tbsp unsweetened cocoa powder
- 10 drops red gel food coloring
- 1/4 cup So Nourished Powdered Erythritol
- 1 tbsp melted butter
- 2 tbsp heavy cream
- 1/4 tsp vanilla extract
- 2 drops red gel food coloring
- Preheat your oven to 350 degrees F.
- Make the donuts first. Begin by mixing the almond flour, flaxseeds, granular erythritol, and baking powder.
- In a separate bowl, combine the melted butter, eggs, milk, vanilla and food coloring.
- Add the dry ingredients to the wet and stir to form a smooth batter.
- Scoop or pipe the batter into a large silicone donut mold. Fill each mold about ¾ of the way up as it will rise and you do not want it to run down into the hole in the center of the mold.
- Bake the donuts in the preheated oven for about 20 minutes or until a toothpick inserted in the center comes out cleanly.
- While the donuts bake, make the icing by mixing all of the icing ingredients together until smooth. Add a little more dye if desired (we like a light pink color to go with the bright red donuts!).
- Pop the donuts out of the mold and let cool. Drizzle with the icing and then enjoy!
Leave A Comment