Super Simple Sausage Keto Dinner
I absolutely love to cook but I don’t always have time to spend hours in the kitchen, I wish I did! But most nights, I have to figure out how to make dinner in just a matter of minutes. Of course, it also needs to be low carb. Oh, and it needs to be delicious. Tasting good is always top priority!
For those busy nights, I am a big fan of sheet pan recipes. These are recipes that are made entirely on one pan, baked in the oven and ready to eat in no time. Sheet pan dinners are also amazing because they are so versatile. You can make tons of great meals using this simple toss and bake method. Here is a look at my super easy, low-carb sausage sheet pan dinner. I’ll walk you through how I like to make it but keep in mind that you can easily swap out some of the veggies I like for your favorites. Just be sure they are keto-approved!
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To begin with this keto sausage dinner, I slice my smoked sausage into pieces about 1 inch thick. I place the sliced sausage on a rimmed, lined sheet pan then I add the sliced peppers, broccoli florets, radishes and onions to the pan as well. Try to make all the veggies approximately the same size so they all bake at the same rate. I know it is hard to make a broccoli floret look the same as a bell pepper slice but try to keep the overall size similar. Don’t leave the broccoli huge and then mince the bell pepper! If you choose to add any other veggies to the pan, keep this in mind as well.
Once you have the sausage and veggies on the tray, drizzle some olive oil over everything and season with salt, pepper and Italian seasoning. If you want to make the sausage sheet pan dinner a little spicy, sprinkle about ¼ teaspoon of crushed red pepper flakes on the dish as well. Toss the veggies in the oil and spices, coating everything on the tray in the seasonings. Once you are done, the whole meal is essentially done too! Pop the tray into the preheated oven and bake!
See how simple this sheet pan dinner recipe is? Do you already have a few ideas about how you would like to customize the recipe? Try using a spicy Italian sausage instead of a smoked sausage. You can also use pork sausage, beef sausage or chicken sausage in the recipe. All will work well and taste great. Asparagus spears, cauliflower florets and zucchini slices are good veggie additions, too. Cut the recipe in half and make 2 quick servings for you and your spouse. Or triple the recipe, baking it on three big pans, and you will have enough for a whole party!
I know you will likely be making this easy keto recipe again and again so switch it up, keep it fresh and then let us know what you tried! We love to hear from you and hear about how you made our recipe your own. Enjoy!
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- Preheat your oven to 400 degrees F and line a rimmed sheet pan with foil.
- Place the sausage, bell pepper, broccoli, radishes and onions on the pan and toss.
- Drizzle the olive oil over the pan then sprinkle with the salt, Italian seasoning and black pepper. Toss everything together again.
- Bake the pan for 20 minutes.
- Divide the sausage and veggies between plates and sprinkle with the fresh chopped basil. Enjoy while hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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