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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: servings |
- 2 tbsp butter
- 1/2 cup chopped onions
- 1 tbsp minced garlic
- 2 tbsp fresh grated ginger
- 1 tbsp garam masala
- 3 tbsp tomato paste
- 1 1/2 tsp salt
- 3 pounds chicken breast, cubed
- 1 tbsp lime juice
- 1 cup canned coconut milk
- 1/4 cup fresh chopped cilantro
- 2 cups cauliflower rice, cooked
- Place the butter in a large skillet and melt over medium heat.
- Add the chopped onion and garlic to the pan and cook for two minutes.
- Add the ginger, garam masala and salt to the pan and stir. Cook for one minute.
- Add the tomato paste and cook for another 2 minutes, stirring occasionally. Pour the mix into the pot of a slow cooker.
- Add the chicken breast, lime juice and coconut milk to the slow cooker as well, Stir briefly to coat the chicken in the sauce.
- Cover and cook over low heat for 7 hours.
- Serve the cooked butter chicken with the cauliflower rice and sprinkle each plate with the fresh chopped cilantro. Enjoy hot.
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