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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: servings |
- 10 slices deli ham
- 1 cup Rao's tomato
- 1 pound ground beef
- 3 cups shredded mozzarella cheese
- 1 cup grated parmesan cheese
- 1 Tbsp Italian seasoning
- 20 slices pepperoni
- Preheat your oven to 350 degrees F and grease a 9x13 casserole dish.
- Brown the ground beef in a large skillet, breaking up the beef with a spatula as it cooks to make small crumbles.
- Mix the ground beef and tomato sauce in a large bowl.
- Cover the bottom of the casserole dish using 5 of the ham slices. They should overlap a little.
- Sprinkle the ground beef and marinara mix over the ham, covering the bottom of the pan completely as well. Try to make the beef as even as possible.
- Sprinkle 1 ½ cups of the mozzarella and ½ cup of cheese over the ground beef layer.
- Top the cheese with another layer of ham, followed by another layer of ground beef and then top with the remaining cheeses.
- Place the pepperoni slices over the top of the casserole.
- Bake for 20 minutes in the preheated oven. The cheese should be lightly browned on top and bubbling. If the casserole begins to get too dark, loosely cover with a piece of foil to continue baking without burning the cheese.
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