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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: brownies |
- 2 ripe avocados
- 2 eggs
- 1/2 cup So Nourished GOLD
- 3 tbsp melted butter
- 1/2 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 2 tbsp peanut butter
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup Lily's Chocolate Chips
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 5 tbsp So Nourished Powdered Erythritol
- 1 tbsp butter
- 1/4 tsp vanilla extract
- 1 pinch salt
- Preheat the oven to 350 degrees F and grease an 8x8 pan.
- Melt the chocolate chips in the microwave or over a water bath.
- Add all of the ingredients for the brownies, except the melted chocolate, into a food processor or blender and puree until smooth.
- Stir in the melted chocolate and then scoop the batter into the prepared baking pan. Spread the batter so it is even in the pan and then bake for about 25 minutes or until the brownies are set in the center.
- While the brownies are baking, place all of the ingredients for the frosting in the food processor and pulse until smooth.
- Once the brownies have cooled, spread the frosting across the brownies then slice and serve.
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