We All Speak A Universal Language…
The language of chocolate! Chocolate has a special place in my heart, not only for being delicious but also for being incredibly good for you. Conventional chocolate in the form of cups, bars, cakes and pastries has one thing in common that gives it a bad rep – sugar. In fact, in more cases than not, sugar is the first ingredient! Think of it as eating chocolate-flavored sugar in an overpriced package.
Real chocolate is rich and creamy and just barely sweet. When you remove the sugar, you’re able to enjoy the subtle flavors within. It’s not just chocolate flavor, it’s also a smokey, bitter, nutty complex combination of taste that gives each brand their own “mouth feel”.
Fortunately for those on a low carb diet, there’s no reason to eliminate chocolate! With its benefits, high fat and fiber content, it’s a great low carb dessert option! There are many ways to turn your sugariest desserts into keto desserts that won’t ruin your progress and can satisfy even the meanest sweet tooth.
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
For those times when you’re feeling like indulging or ready to take on a challenge, try these 20 low carb and keto recipes with one thing in common: chocolate! Enjoy!
Keto Double Chocolate Bundt Cake from Tasteaholics
No Bake Chocolate Lasagna from Low Carb Maven
Dark Chocolate Fudge Protein Cake from Healthful Pursuit
Keto Lava Cake from Tasteaholics
Death by Chocolate Ice Cream from All Day I Dream About Food
Double Chocolate Macaroons from Keto Diet App
Keto Mexican Chocolate Avocado Pudding from Tasteaholics
Bacon Chocolate Mocha Ice Cream Cake from I Breathe I’m Hungry
Flourless Triple Chocolate Donuts from Healthful Pursuit
Keto Chocolate Cheesecake from Tasteaholics
Macadamia Chocolate Fat Bombs from The Nourished Caveman
Keto White Chocolate Butter Pecan Fat Bombs from Tasteaholics
Salted Chocolate Strawberry Tart from Sugar Free Mom
Rich Chocolate Truffles from Tasteaholics
Chocolate Cheesecake Brownies from Steps Away From The Carbs
Keto Peanut Butter Skillet Brownies from Tasteaholics
Chocolate Snack Cakes from All Day I Dream About Food
Sugar Free Chocolate Bar from Tasteaholics
Double Chocolate Keto Waffles
Homemade Sugar Free Nutella from Tasteaholics
Loved this sugar free chocolate recipe round up? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb desserts to learn to make more delicious and healthy meals!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dessert in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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Do you think it could be done with white chocolate and if so what changes would you make
To which recipe are you referring? If you use sugar free white chocolate, you should end up with similar results to most of these recipes!
Wow! My dessert is in great company! Thanks so much for including my recipe in this wonderful roundup. I will share on social media.
Your dessert looks heavenly! Who could resist a chocolate lasagna? Thanks for sharing 🙂