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25 Days of Cookies! During the holidays, many of us like to indulge. It's the end of the year and your will may be wavering. Fear not! We've collected 25 Christmas/Holiday cookie recipes from all around the internet and, more importantly, from our favorite, most trusted low carb bloggers. Use these amazing recipes to be [...]
Fall Favorites! This heat wave's finally over! NYC was seeing temperatures in the 90's this last week in September. I don't know about you, but I've got a stockpile of new sweaters I was dying to wear, so this cooler weather is very welcome. Autumn also means everyone's favorite squash is in season. Pumpkin is [...]
A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We've got a ton of health-conscious gift ideas for your friends and family right here. We've rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you're looking for a friend [...]
The Complete Ketogenic Diet Guide For Beginners Click to pin this guide! This guide was designed to help you kick-start your keto diet and get you into ketosis! Below are the basics of the ketogenic diet, how to get started and how to guarantee success. Best of all, you get a free 4-Week Keto Meal [...]
Fun, Portable, Versatile! When you start eating a keto diet, you may think that you have to say goodbye to sandwiches. After all, most bread and rolls are full of carbs thanks to that white, all purpose flour (that stuff has soooo many carbs!). However, that is not the case. There are actually lots of [...]
Prepare for the Winter! Whether you watch Game of Thrones or not, you know that winter is coming. And to help you get through it as warmly as possible, we've teamed up with ChocZero to bring you the world's best cup of keto hot cocoa (plus a chance to win some really amazing prizes!)! ChocZero [...]
Get Ready for Low Carb Breakfast! When you start eating a keto diet or even just a low carb diet, you likely begin making eggs almost every morning. Eggs are, after all, a great low carb breakfast food. They contain no carbs, are high in protein, and super versatile. However, you really can only have [...]
Sugar-Free Chocolate Chips in a Pinch! Ever find yourself itching to make a recipe that calls for chocolate chips only to find you've run out? Or maybe you are in the grocery store looking for keto chocolate chips and you just can't find any- this happens to me all the time! It always seems to [...]
What is a Gluten-Free diet? A gluten-free diet excludes gluten, a protein composite found in wheat, barley, rye and other grains and has become one of the fastest growing dietary choices in the world. Most foods consumed on a gluten-free diet can promote healthy weight loss, with the right combinations of other foods and a [...]
It took 53 years, but they finally did it: this past summer, Gatorade introduced its first-ever sugar-free beverage. The beverage-maker now offers Gatorade Zero as the sugar- and carb-free option in its sports drink lineup. As more consumers are avoiding sugar and carbs, Gatorade recognized a need to create a drink to meet their needs. How [...]
Sugar-free Sweetness! We're lucky, us low carbers. There are a ton of mouth-watering, cream-based desserts from around the world just waiting to be keto-fied. Take the French creme brulee and substitute all the sugar for erythritol and you've got a low carb, high-fat dessert to end all desserts. The erythritol even caramelizes in the broiler! [...]
Trick or Treat... Or Both! Halloween is just around the corner! As avid fans of the holiday (we haven't missed a year of dressing up, maybe ever?), we were ashamed to find that we haven't created a keto-friendly Halloween recipe for Tasteaholics yet. We've got some super popular Caramel Nut Clusters - but that's about as [...]
