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This question would be an easy one for my professional bodybuilder friends. What’s the difference between brown and white fat? Well, the difference would be tanning. Brown fat always appears better to the judges than white fat. Of course, my bodybuilding friends are all smart alecks. There are two types of fat in your body. [...]
Two flavors, one keto fat bomb. Yes, you read that right, white chocolate on a low carb diet! After a recent purchase of cocoa butter, I was itching to play with it. It smelled amazing! But tasting it right out of the bag (it came delivered in block form in a plastic baggy) reminded me [...]
The Perfect Keto Valentine's Day Treat Valentine’s day is coming up and you may be wondering what you should get the keto dieter that has it all? Why, fat bombs of course! They are every ketoer’s dream. It is even a gift that you can make yourself. And what is better than a homemade gift?! [...]
Delicious, Low Carb Cookie Dough Snacks Who here loves eating raw cookie dough? My hand is raised high for sure! I am obsessed with cookie dough and I have definitely been known to eat my fair share of dough, never giving the cookies a chance to be baked. Of course, I know this isn’t the [...]
A Little Almond Joy in your Day! Almond Joys might have been named after the feeling of joy you got when you bit into one. They're sweet, covered in chocolate with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers. It really is such [...]
The Complete Ketogenic Diet Guide For Beginners Click to pin this guide! This guide was designed to help you kick-start your keto diet and get you into ketosis! Below are the basics of the ketogenic diet, how to get started and how to guarantee success. Best of all, you get a free 4-Week Keto Meal [...]
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs.
The benefits of fats in your diet are often misunderstood when searching for a way to lose belly fat quickly and consistently. Most often we adopt a diet that is extremely low in fat and calories as we try and reduce our belly fat. With new research on dieting and fitness though, we are starting [...]
Mini Low Carb Pumpkin Pie Bites! If you refuse to believe pumpkin season is over, we're here to help! We thought we had posted our last pumpkin recipe (Pumpkin Pecan Tartlets for Thanksgiving) but we had to squeeze another one in! Yes, it may be December, but we had some pumpkin left that we couldn't let [...]
Another Book Review from a Favorite Author! It's easy to see how fat bombs have become such a favorite in the low carb community. They range from sweet to savory and can be made in huge batches to be used whenever needed. From sweet coconut cream cups to savory cheese & chive bites, there's a [...]
What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of fat, his body fat percentage is 20% (40 divided by 200 is 0.20, times 100 [...]
The standard approach to building muscle consists of this philosophy: inundate your system with carbs and protein, lift heavy things, and you’ll see results. It’s a proven strategy that works, but it comes at a cost. You typically have to go through two unique stages: bulking, where you add a lot of muscle (and a [...]
