About Matthew Stefan

Matt is a freelance writer, researcher, and consultant from Chicago. He has helped write many peer-reviewed research publications in exercise, nutrition, and supplementation in addition to ghostwriting in ketogenic books. In whatever spare time he has left, Matt loves to read all kinds of books, travel, listen to podcasts, go fishing, and of course, workout.

World Record-Holder Reveals Key To Performance Success

2018-05-28T15:49:18-04:00By |News|

101.77 miles. That’s the world record that Zach Bitter holds for longest distance run in 12 hours. In 2011, Zach changed his diet from a typical high-carbohydrate diet to the ketogenic diet. In December 2013, he set the world record, and he attributes part of his success to the ketogenic diet. How keto fueled Zach’s [...]

Study Indicates Ketogenic Diet May Delay the Need for Dialysis

2018-09-23T15:37:54-04:00By |News|

The National Kidney Foundation and the Academy of Nutrition and Dietetics recently teamed up to perform a systematic review (a comprehensive review of the scientific literature on the topic) of the keto diet's effect on dialysis patients. The study determined that low protein intake may delay the need for dialysis in patients with chronic kidney [...]

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