High Protein, Low Carb Pancakes! One day last week my body decided that I want pancakes. I had to create a recipe that resulted in the perfect, fluffy, high protein, low carb pancakes. This post is my success! I never even liked pancakes to begin with. In the days before keto, I never ordered pancakes at diners, or [...]
This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. The Christmas and New Year period can leave us all feeling... sluggish, tired and heavier than usual. That’s where the keto diet can help. It’s great for boosting your energy, getting rid of excess weight [...]
New Year, Better Habits! In the new year, one of our resolutions is to embrace meal planning and make a bunch of recipes once a week to quickly prepare/heat up throughout the rest of the week. In fact, we usually make our Coconut Flour Tortillas recipe on Sunday and use them all week long. The [...]
Just in Time for the Holidays! The quintessential holiday dessert has got to be cookies. The sheer variety is impressive and there isn't a child in this world that would say no to one. Come to think of it... the holiday season is when people's will is wavering most so there may only be a [...]
A Healthier Holiday! Running out of ideas or just looking for a little inspiration? We've got a ton of health-conscious gift ideas for your friends and family right here. We've rounded up a ton of great low carb food/snacks, kitchen essentials and quirky items anyone would love to receive. Whether you're looking for a friend [...]
25 Days of Cookies! During the holidays, many of us like to indulge. It's the end of the year and your will may be wavering. Fear not! We've collected 25 Christmas/Holiday cookie recipes from all around the internet and, more importantly, from our favorite, most trusted low carb bloggers. Use these amazing recipes to be [...]
Who Needs More Than 5 Ingredients? Not us. We believe the most delicious things are made quickly - all the more time to enjoy it, after all! That's why pudding should be an absolute staple in your low carb or keto diet. You really only need 3 base ingredients: the "milk" - in our case, [...]
Mini Low Carb Pumpkin Pie Bites! If you refuse to believe pumpkin season is over, we're here to help! We thought we had posted our last pumpkin recipe (Pumpkin Pecan Tartlets for Thanksgiving) but we had to squeeze another one in! Yes, it may be December, but we had some pumpkin left that we couldn't let [...]
Cheddar Makes Things Better! We love broccoli cheddar! I mean, who doesn't?! The combination is delicious and we love finding new ways of incorporating it into our day and making new keto recipes that highlight how great cheddar and broccoli are. We recently made a yummy Broccoli Cheddar Soup that will give even Panera Bread [...]
15 Minute Low-Carb Cucumber Bites We'd like to introduce everyone to Abbie, who blogs over at www.appetiteforenergy.com, a website chockfull of low carb, sugar-free and gluten-free recipes. She's got helpful guides, books and resources to help anyone getting started in a keto or low carb diet. Abbie wanted to submit an original recipe of her's [...]
Our First Bread Recipe! Plus a huge announcement - we are now offering Weekly Keto Weight Loss Meal Plans delivered to your inbox! We get emails from you guys all the time asking about meals plans, calories, macronutrients and how to make it all easier. Beginning a ketogenic or low carb diet can be frustrating [...]
Trick or Treat... Or Both! Halloween is just around the corner! As avid fans of the holiday (we haven't missed a year of dressing up, maybe ever?), we were ashamed to find that we haven't created a keto-friendly Halloween recipe for Tasteaholics yet. We've got some super popular Caramel Nut Clusters - but that's about as [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Prepare for the Winter! Whether you watch Game of Thrones or not, you know that winter is coming. And to help you get through it as warmly as possible, we've teamed up with ChocZero to bring you the world's best cup of keto hot cocoa (plus a chance to win some really amazing prizes!)! ChocZero [...]
Savory Breakfast Waffles! With all the hype around brunch, we rarely see savory pancakes and waffles. We're fans of all things salty and crunchy so it's no wonder when we decided to make something special for breakfast (and share it here eventually!) we landed on these Ham & Cheese Waffles almost immediately. It's like someone [...]
Fall Favorites! This heat wave's finally over! NYC was seeing temperatures in the 90's this last week in September. I don't know about you, but I've got a stockpile of new sweaters I was dying to wear, so this cooler weather is very welcome. Autumn also means everyone's favorite squash is in season. Pumpkin is [...]
Hearty, Healthy & Low Carb! We all love a good packable lunch. These Buffalo Chicken Wraps are amazing to pack away for a lunch or snack later. We can see these being perfect for work, school, a picnic, a football game or a road trip. As long as you've got a little ice pack in [...]
The Epitome of Low Carb Rich Desserts! With a twist, of course! One of our favorite Japanese restaurants in London, Oka Robata, broke our low carb streak. We were doing so well, staying on track, keeping our carbs nice and low when all of a sudden, a whiff of something warm, gooey and flavorful hit our [...]
Low Carb Toad in the Hole! Cute name for such a simple breakfast. Most "toad in the hole" recipes involve some type of bread. While it's possible to grab a slice of your favorite low carb bread (or whip up a loaf the night before), it's much easier to just grab that avocado sitting on [...]
To Sweeten the Deal... In our field, desserts are king. Most low carb dieters' first Google searches are usually in the sweet realm. "How do I make low carb cake/cookies/brownies?" etc. When you start to cut out sugar, cravings will quickly follow. So it's no wonder whenever we publish a new dessert recipe on Tasteaholics, [...]
