Keto Staple Series: Mayonnaise! There are certain items you'll find in any self-respecting keto-er's pantry; one of which is mayonnaise. Mayonnaise is a favorite for its tangy flavor and creamy consistency. It's cheap, versatile and available in probably every store you can think of. Everyone loves mayonnaise! When you're on a ketogenic diet, mayo is a [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
One Sheet is All You'll Need! Extravagant dinners have their place. They're (usually) fun to prepare and the end result is (usually) spectacular. Everyone leaves feeling full and satisfied, but the cleanup! And the time it all takes! Makes you want to just give up and order take-out some days... With these keto sheet pan [...]
Sugar & Sugar Alcohol-Free! We like to take long, leisurely strolls down the candy aisle in the supermarket and gaze at all the candy we can't have. Until we get to the Lindt section and grab a variety of 80-90% dark chocolate bars to squirrel away for later use. We're always missing the convenience of [...]
Your Favorite Bowl, At Home! Eating out while keto is not always easy. Many restaurants will cater to us low carb folks but fast food is not as accommodating. Sure, you can remove buns from burgers and omit fries entirely, but you may end up with a lot less food and find yourself either paying [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
#EatEnlightened While we're big believers in homemade... anything, and we love our low carb ice cream recipes, when Enlightened Ice Cream contacted us to send a couple of new flavors, could we refuse? We fell in love with Enlightened over a year ago as soon as we bit into their Sea Salt Caramel ice cream bars. [...]
Quesadilla lovers rejoice! Something so simple as a low carb wrap enables this delicious meal, packed with protein and fat, to be a part of our keto lunch arsenal!
Perfect for a Low Carb Meal Prep! Breakfast can be a difficult task. Early mornings mixed with dwindling willpower can leave even the most prepared of us stuck. That's why so many people choose to meal prep once a week - to make their lives easier! Each Sunday, they prepare a large portion of food [...]
Just a Single Carb in Each! Meringues can be the perfect solution for when you're short on ingredients or time. They're light, fluffy and can take on so many forms and flavors. Make a huge batch from just a few eggs and bring them with you to a family dinner to be the star of [...]
We're excited to introduce you to one of our fellow low carb bloggers, Tiffany of That's Low Carb?!. She's bringing us an awesome, Low Carb Shepherd's Pie using some wholesome, delicious ingredients. This pie/casserole combo may be low in carbs but it's full of flavor. You and your family are bound to love it. Enjoy! [...]
Another Ultra Low Carb Recipe, Made Easy! Since the third (but probably not final!) installation of our "Keto in Five" series is complete, we're so excited to share one of the recipes with you! We always pick one or two of our favorite recipes from each book and release it into the wild to be [...]
Another Book Review from a Favorite Author! It's easy to see how fat bombs have become such a favorite in the low carb community. They range from sweet to savory and can be made in huge batches to be used whenever needed. From sweet coconut cream cups to savory cheese & chive bites, there's a [...]
Sunday Morning Lovin’! I am a big fan of things that make me feel special and pampered, especially on the weekend, like wearing big fuzzy slippers, a good book and something scrumptious to eat. This is why I absolutely adore this recipe. It's delicious and requires very little time to make. There is also the [...]
Coconut Pancakes - An Indonesian Inspired Breakfast! Balinese people love coconuts. They grow them in a few forms all over the island and use them for everything from cooking, beauty to even their flatware and furnishings. On more than one occasion we’d been served tea or coffee out of a coconut cup – we felt [...]
Your First Taste of Spiralizer Skinny! If you haven't already heard, we wrote a book! Months of hard work, creating, testing, retesting and of course, munching, have culminated in our first published work titled Spiralizer Skinny. Our first physical cookbook is full of information on the science and history of the low carb diet and [...]
Spiralizer Skinny - Our First Published Cookbook! As our first post of 2017, we're extremely excited to announce that we wrote and published a cookbook! Months of planning, experimenting, creating and writing have culminated in our first published work titled Spiralizer Skinny - 100 low carb & gluten-free recipes you can make with your spiralizer. We're [...]
Become a Low Carb Coffee Expert! We could never give up our morning coffee, not forever anyway. Coffee has been shown to provide your body with tons of benefits as long as you keep it in moderation. If you find yourself stopping by your favorite coffee shop every morning, you may find those added grams [...]
Let's Make a Long Story Short... Thailand (specifically Bangkok) has got to have the best food in the world. We always knew we enjoyed Thai food but we didn't know what was in store for us. We spent a mere 10 days in Bangkok (most of which we spent sick and at home from the [...]
Blueberry Crepes For Those Sunday Mornings! Or any day you'd like a sweet, fresh breakfast, really. We discovered these super simple, low carb crepes in the early beginnings of our keto diets but never really appreciated them until we started traveling. We finally understand the importance of easy to find ingredients because the more we travel [...]
