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About Vicky Abrams

Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

    Keto Green Breakfast Smoothie – Low Carb Smoothie Recipe

    2020-09-23T18:33:41-04:00By |American, Breakfast, Drinks, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Quick Bites, Recipes, Vegetarian|

    Energy, Naturally. We've been getting a lot of requests lately for breakfasts that aren't eggs. More people than we could have ever imagined have egg allergies and breakfast for them can sometimes be limited. That, and most people need a break from eating eggs every morning! While eggs are a great keto option, you may not [...]

      Homemade Keto Kimchi Recipe [VIDEO]

      2021-01-08T17:35:39-05:00By |Asian, Gluten-Free, Korean, Low Carb / Keto, Paleo, Recipes, Sides, Vegetarian, Video|

      So many Asian cuisines, so little time! Our love for Asian food knows no bounds - Japanese, Chinese, Thai, and especially Korean. What stands out most are the different layers of flavors used in each dish. It's like a journey in each bowl. Plus, everything can be made spicy, fitting our personal preferences for foods with a nice [...]

        Keto & Low Carb Hollandaise Asparagus Recipe

        2020-10-13T13:51:38-04:00By |Appetizers, French, Gluten-Free, Low Carb / Keto, Paleo, Recipes, Sides, Vegetarian|

        A Classic Asparagus Upgrade! We can never get tired of asparagus but just in case you are - here's a twist. Pair a few roasted asparagus spears with some creamy and zesty Hollandaise sauce and you've got a fun new low carb side. Easy Hollandaise Asparagus! We always thought Hollandaise sauce was a fancy sauce with [...]

          April Keto Krate Unboxing

          2017-05-23T20:30:57-04:00By |Product Review, Snacks|

          Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well known. The products can range from sweet to savory [...]

            Keto Chocolate Chip Peanut Butter Ice Cream Recipe

            2020-05-17T22:23:45-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes, Vegetarian|

            Spring is Here! Even though our hottest days are still months away, the warmer weather's got us craving ice cream! Not to mention the ice cream trucks' tantalizing music down the street... One of our favorite flavor combinations has always been chocolate and peanut butter. Throw those into some smooth, creamy ice cream and we're hooked. [...]

              Keto Mediterranean Grilled Portobello Mushrooms Recipe

              2020-05-12T12:48:59-04:00By |Appetizers, Gluten-Free, Greek, Low Carb / Keto, Paleo, Quick Bites, Recipes, Sides, Vegetarian|

              A Greek Inspired Side! We're big fans of Greek food. It's hearty and full of exotic flavors that come largely from the herbs and spices they use in their cuisine. Using lots of herbs and spices means adding flavor with very little (or zero) carbs. Some of the quintessential herbs found in Greek cooking are [...]

                No-Bake Keto Chocolate Peanut Butter Truffles Recipe

                2020-06-05T15:59:56-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes, Vegetarian|

                Peanut Butter & Chocolate! What's better than peanut butter? Dunking it in melted chocolate. Oh yeah. These no-bake chocolate peanut butter truffles are simple to make and completely irresistible. They're made with only 4 ingredients! Need we say more? Each one is like a serving of your favorite peanut butter but sweeter and more chocolatey. [...]

                  Keto Sweet & Spicy Brussels Sprouts Recipe

                  2020-10-13T12:54:31-04:00By |Appetizers, Asian, Chinese, Gluten-Free, Low Carb / Keto, Quick Bites, Recipes, Salads, Sides, Vegetarian|

                  Layers of Low Carb Flavors! Brussels sprouts are gorgeous little bundles of goodness. It's a shame a lot of us grow up hating vegetables like these because they weren't prepared the right way. Sure, if you boil something and fear the wrath of salt, everything's going to taste horrible. Fortunately for us keto-ers, we embrace [...]

                    Keto Double Chocolate Bundt Cake – Low Carb Dessert Recipe

                    2020-10-07T12:32:02-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes, Vegetarian|

                    Chocolate Lovers Unite with our Keto Double Chocolate Cake! For our first bundt cake, we did pretty damn well! But then, it's pretty hard to go wrong when you're working with 2 different kinds of chocolate. The two contrasting flavors of deep, rich dark chocolate and light, creamy milk chocolate are the perfect combination in [...]