Smoked Salmon Dip Recipe - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 3.5g of Protein<br /> • 1g of Net Carbs<br /> - cream cheese ((softened) ), sour cream, fresh lemon juice, fresh chopped dill, smoked salmon ((minced)), pepper, salt, , Beat the cream cheese with a hand [...]
Roasted Pork Belly Bites with Braised Cabbage - <strong>Macros per serving:</strong><br /> • 900 Calories<br /> • 89g of Fat<br /> • 18g of Protein<br /> • 4.6g of Net Carbs<br /> - Pork Belly Bites: pork belly, fennel seeds, olive oil, salt and pepper, Braised Cabbage: olive oil, cloves, star anise, caraway seeds, red [...]
Low Carb Cucumber Bites - This recipe makes 20-25 - enough for about 4 servings.<br /> <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 10g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - cucumber, avocado, smoked salmon ((about 100 grams)), black sesame seeds ((or white)), , Slice [...]
Blini Style Caviar Crepes - <strong>Macros per serving:</strong><br /> • 535 Calories<br /> • 38g of Fat<br /> • 40g of Protein<br /> • 4g of Net Carbs<br /> - Blini: cream cheese, large eggs, baking powder, sea salt, Filling: sour cream, wild Alaskan salmon caviar, Prepare the blini style crepes by combining all the [...]
Grilled Tomatoes with Apricot Jam - <strong>Macros per serving:</strong><br /> • 107 Calories<br /> • 7.2 g of Fat<br /> • 5.5 g of Protein<br /> • 4.4 g of Net Carbs<br /> - medium tomatoes, sugar-free apricot jam, dried oregano, grated gouda cheese, watercress for garnish, olive oil, salt (to taste), pepper (to taste), [...]
Cheesy Spinach Rolls with Apple Slaw - <strong>Macros per 5 rolls:</strong><br /> • 670 Calories<br /> • 67g of Fat<br /> • 32g of Protein<br /> • 16g of Net Carbs<br /> - Crust: shredded mozzarella ((low moisture, park skim)), Anthony's Almond Flour, Anthony's Coconut Flour, large eggs, sea salt, Filling: spinach, cream cheese, grated [...]
Low Carb Amatriciana Pasta - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 21g of Fat<br /> • 12g of Protein<br /> • 5g of Net Carbs<br /> - pancetta, garlic, red pepper flakes, tomato sauce, yellow squash, pink Himalayan salt, black pepper, Parmesan cheese ((freshly grated)), Start by cooking the pancetta cubes (or [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Green Bean Fries - <strong>Macros per serving:</strong><br /> • 113 Calories<br /> • 6g of Fat<br /> • 9g of Protein<br /> • 2.5g of Net Carbs<br /> - green beans, large egg, grated parmesan, pink Himalayan salt, black pepper, garlic powder ((optional)), paprika ((optional)), Preheat the oven to 400°F and make sure your green [...]
Zesty Shrimp in Garlic Sauce - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 27g of Fat<br /> • 22.5g of Protein<br /> • 2.5g of Net Carbs<br /> - large shrimp, olive oil, garlic, cayenne, lemon, salt, pepper, Pour olive oil into a small pan along with minced garlic and cayenne. Let the [...]
Hollandaise Asparagus - <strong>Macros per 10 spears:</strong><br /> • 150 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - asparagus, egg yolks, fresh lemon juice, butter ((cubed)), cayenne, salt, pepper, Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or [...]
Mediterranean Portobello Slices - <strong>Macros per serving:</strong><br /> • 84 Calories<br /> • 7g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - olive oil, balsamic vinegar, rosemary, tarragon, basil, thyme, portobello mushroom ((sliced about 1/2" thick)), pink Himalayan sea salt, Heat up your grill and whisk together olive [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Easy Buffalo Wings - <strong>Macros per 6 wings:</strong><br /> • 620 Calories<br /> • 46g of Fat<br /> • 48g of Protein<br /> • 1g of Net Carbs<br /> - chicken wings ((6 wingettes, 6 drumettes)), Frank's Red Hot Sauce, butter, salt, pepper, garlic powder, paprika, cayenne ((optional)), Start by breaking your chicken wings into [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
Bacon Mushroom Skewers - <strong>Macros per 2 skewers:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 9g of Protein<br /> • 2g of Carbs<br /> - bacon, mushrooms, Sweet Mesquite, skewers, Rip up your mushrooms so that they're large enough to not fall through the gaps in the grill but small enough [...]
Easy Guacamole - <strong>Macros per 1/4 cup:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 2g of Protein<br /> • 2g of Carbs<br /> - avocados, red onion ((diced)), grape tomatoes, garlic, olive oil, fresh cilantro, lime, salt, black pepper, crushed red pepper ((optional)), , Cut, pit and mash your avocados in [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Escargot - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 22g of Protein<br /> • 4g of Carbs<br /> - snails in shells, butter, mushrooms, garlic, shredded mozzarella, parsley, Preheat the oven to 350°F.; Boil your snails in shell for about 10 minutes. This will help the snails out [...]
Cheesy Bacon Wrapped Hot Dogs - <strong>Macros for 2 hot dogs:</strong><br /> • 570 Calories<br /> • 41g of Fat<br /> • 40g of Protein<br /> • 4g of Carbs<br /> - sausage links, bacon, pepperjack cheese, black pepper, garlic powder, onion powder, paprika, Preheat oven to 400°F.; Cook sausage links on an oiled pan [...]
