Roasted Brussels Sprouts with Bacon - <strong>Macros per serving:</strong><br /> • 278 Calories<br /> • 21g of Fat<br /> • 15g of Protein<br /> • 4g of Carbs<br /> - brussels sprouts, olive oil, bacon, salt, pepper, , Preheat the oven to 375°F and cut the ends off of each brussels sprout, it's too tough. [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
Bacon-Wrapped Jalapeno Poppers - <strong>Macros per 8 poppers (4 jalapenos): </strong><br /> • 225 Calories<br /> • 18g of Fat<br /> • 10g of Protein<br /> • 3g of Carbs<br /> - fresh jalapeños, bacon, cream cheese, shredded cheddar cheese, salt, paprika, , Preheat oven to 350° F; Slice the bacon in half (this will [...]
Grilled Halloumi Salad - <strong>Macros per serving:</strong><br /> • 560 Calories<br /> • 47g of Fat<br /> • 21g of Protein<br /> • 7g of Carbs<br /> - halloumi cheese, persian cucumber, grape tomatoes, baby arugula, chopped walnuts, olive oil, balsamic vinegar, salt, Cut the halloumi cheese into 1/3 inch slices. You don't want to [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
Creamed Spinach - <strong>Macros per serving:</strong><br /> • 133 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 4g of Carbs<br /> - spinach, garlic, butter, sour cream, salt, Parmesan cheese, Start off cooking the spinach in an oiled pan on medium heat. Use a potato masher to press the spinach [...]
Low Carb Chicken Quesadilla - <strong>Macros per quesadilla:</strong><br /> • 654 Calories<br /> • 43g of Fat<br /> • 52g of Protein<br /> • 7g of Carbs<br /> - pepper jack, chicken breast (grilled), avocado (sliced thin), chopped jalapeño, low carb wrap, Spices: dried basil, crushed red pepper, garlic powder, salt, If not already done, [...]
Buffalo Chicken Soup - <strong>Macros per serving:</strong><br /> • 563 Calories<br /> • 32.5g of Fat<br /> • 57g of Protein<br /> • 4g of Carbs<br /> - celery, carrots, chicken breasts, butter, chicken broth, cream cheese, heavy cream, Frank's Red Hot sauce, salt, thyme, cayenne, First, set your carrot and celery to cook in [...]
Split Pea Soup - <strong>Macros per serving:</strong><br /> • 524 Calories<br /> • 15g of Fat<br /> • 49g of Protein<br /> • 42g of Carbs<br /> - onions, carrots, garlic, butter, ham, split peas, chicken broth, salt, thyme, parsley, pepper, cayenne, , Start by rinsing your split peas in a strainer to wash away [...]
Avocado Fries - <strong>Macros per serving:</strong><br /> • 587 Calories<br /> • 51g of Fat<br /> • 17g of Protein<br /> • 8g of Carbs<br /> - Fries: avocados, egg, almond meal, sunflower oil, cayenne pepper, salt, Spicy Mayo: homemade mayonnaise, sriracha, Break an egg into a bowl and beat it. In another bowl, mix [...]
Chicken & Berry Summer Salad - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 19g of Fat<br /> • 21g of Protein<br /> • 16g of Carbs<br /> - chicken breast, spinach, strawberries (diced), blueberries, walnuts (chopped), feta cheese (crumbled), raspberry balsamic vinegar, Cut a medium chicken breast into cubes and cook on a [...]
Caprese Salad - <strong>Macros per serving:</strong><br /> • 189 Calories<br /> • 12g of Fat<br /> • 9g of Protein<br /> • 9g of Carbs<br /> - large tomato, fresh mozzarella, olive oil, balsamic reduction, basil leaves, salt, pepper, Wash and cut your tomato into centimeter thick slices.; Do the same with your mozzarella ball.; [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
