Red White and Blue Cheesecake Mousse - <strong>Macros per serving:</strong><br /> • 205 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 4g of Net Carbs - water, So Nourished granular erythritol, unflavored gelatin powder, cream cheese (softened), vanilla, raspberries, pureed, blueberries, pureed, , Place the water and erythritol in a [...]
Slow Cooker Coconut Rice Pudding - <strong>Macros per serving:</strong><br /> • 337 Calories<br /> • 28g of Fat<br /> • 7g of Protein<br /> • 4.5g of Net Carbs - eggs, So Nourished GOLD, vanilla extract, unsweetened shredded coconut, coconut cream (15 ounces), miracle rice ((7 ounces)), cinnamon, , Make sure the miracle rice is [...]
Key Lime Cheesecake - <strong>Macros per serving:</strong><br /> • 248 Calories<br /> • 24g of Fat<br /> • 5g of Protein<br /> • 3g of Net Carbs - Crust: almond flour, So Nourished granular erythritol, coconut oil, melted, Condensed Milk: heavy whipping cream, So Nourished Powdered Erythritol, butter, xantham gum, Key Lime Filling: softened cream [...]
"Apple" Cinnamon Chaffle - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs - diced jicama (peel removed), So Nourished granular erythritol, coconut oil, cinnamon, nutmeg, ground cloves, vanilla extract, apple extract, eggs, grated mozzarella cheese, almond flour, baking powder, , [...]
Coconut Caramel Bread - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 27g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, softened, eggs, riced cauliflower, coconut flour, baking soda, vanilla extract, So Nourished granular erythritol, pumpkin puree, Topping: coconut milk, So Nourished granular erythritol, shredded unsweetened coconut [...]
Zucchini Cookies - <strong>Macros per serving:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - egg, butter, softened, So Nourished monk fruit erythritol sweetener, vanilla extract, grated zucchini ((skin on is okay)), almond flour, psyllium husk powder ((or xanthan gum)), baking powder, ground [...]
Carrot Cake Energy Balls - <strong>Macros per serving:</strong><br /> • 149 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - almond flour, coconut flour, cinnamon, nutmeg, ground ginger, sugar-free maple syrup, grated carrot, So Nourished erythritol sweetener, shredded coconut, unsweetened, , Place all of the ingredients, [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]
This recipe was created by our friends at Eat Keto With Me.Keto Cinnamon Shake - <strong>Macros per serving:</strong><br /> • 231 Calories<br /> • 26g of Protein<br /> • 4g of Net Carbs - coconut milk, ice, Stevia, ground cinnamon, vanilla extract, vanilla protein powder, , Add all ingredients together in a blender and blend them [...]
Pumpkin Pie Popsicles - <strong>Macros per serving:</strong><br /> • 117 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs - pumpkin puree, cream cheese, unsweetened cottage cheese, pumpkin pie spice, coconut milk, So Nourished powdered erythritol sweetener, , Add all of the ingredients to a blender and [...]
Almond Joy Donuts - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 27g of Fat<br /> • 8g of Protein<br /> • 3g of Net Carbs - Donuts: almond flour, So Nourished granular erythritol, baking powder, cinnamon, shredded unsweetened coconut, salt, melted butter, coconut milk, eggs, vanilla extract, Glaze: So Nourished powdered erythritol sweetener, [...]
No Bake Minty Grasshopper Pie - <strong>Macros per serving:</strong><br /> • 358 Calories<br /> • 36g of Fat<br /> • 6g of Protein<br /> • 4g of Net Carbs - almond flour, unsweetened cocoa powder, So Nourished granular erythritol, melted butter, heavy cream ((divided)), fresh chopped mint, water, unflavored gelatin powder, egg yolks, So Nourished [...]
Fudgy Chocolate Truffles - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 4g of Net Carbs - almond flour, So Nourished erythritol sweetener, unsweetened cocoa powder, pinch of salt, butter ((melted)), vanilla extract, Lily's 70% extra dark chocolate bar (chopped), coconut oil, , Whisk [...]
Peanut Butter Chocolate Cupcakes - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 30.5g of Fat<br /> • 12.5g of Protein<br /> • 6.5g of Net Carbs - Anthony's Peanut Flour, unsweetened cocoa powder, baking, salt, egg whites, So Nourished powdered erythritol sweetener, powdered Stevia, vanilla extract, butter ((melted)), almond milk ((unsweetened)), peanut butter, [...]
Lemon and Toasted Coconut Squares Recipe - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs<br /> - almond flour ((divided) ), coconut flour, fresh lemon zest, So Nourished powdered erythritol sweetener ((divided) ), butter ((divided) ), unsweetened almond milk, lemon [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
Strawberry Shortcake Recipe - <strong>Macros per serving:</strong><br /> • 345 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs<br /> - butter ((softened)), large eggs ((room temperature) ), So Nourished powdered erythritol sweetener, liquid stevia extract, vanilla extract, almond flour, plain whey protein powder, psyllium husk powder, [...]
Strawberry Cheesecake Parfaits Recipe - <strong>Macros per serving:</strong><br /> • 310 Calories<br /> • 31.5g of Fat<br /> • 4.5g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, cream cheese ((softened) ), So Nourished powdered erythritol sweetener, fresh lemon juice, large strawberries ((diced) ), , Combine the heavy cream, cream cheese, [...]
Butter Pecan Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 195 Calories<br /> • 20.5g of Fat<br /> • 1.5g of Protein<br /> • 1g of Net Carbs<br /> - heavy cream, So Nourished powdered erythritol sweetener, butter, large egg yolks, maple extract, roasted pecans ((chopped) ), , Combine the heavy cream, sweetener, and [...]
