Salisbury Steak with Mashed Cauliflower Recipe - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 35g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - cauliflower florets, butter, unsweetened almond milk, ground beef ((80% lean) ), almond flour, fresh chopped parsley, Worcestershire sauce, onion powder, garlic powder, olive [...]
Cranberry Roast Pork Tenderloin Recipe - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 5g of Fat<br /> • 34g of Protein<br /> • 5g of Net Carbs<br /> - boneless pork tenderloin, fresh cranberries, small yellow onion ((diced) ), chicken broth, unsweetened cranberry juice ((divided) ), SoNourished powdered erythritol, whole black peppercorns, allspice [...]
Cheesy Bacon "Risotto" Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 26g of Fat<br /> • 20g of Protein<br /> • 4g of Net Carbs<br /> - slices bacon, medium head cauliflower ((chopped) ), butter, small yellow onion ((diced) ), chicken broth, shredded cheddar cheese, grated parmesan cheese, , Cook the bacon [...]
Butternut Squash Cauliflower Casserole Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 4.5g of Fat<br /> • 6.5g of Protein<br /> • 6.5g of Net Carbs<br /> - butternut squash ((chopped) ), large head cauliflower ((chopped) ), heavy cream, fresh chopped thyme, salt and pepper, shredded mozzarella cheese, grated parmesan cheese, , [...]
Maple Roasted Turkey Breast Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 24.5g of Fat<br /> • 38g of Protein<br /> • 8g of Net Carbs<br /> - boneless turkey breasts ((thawed) ), butter ((divided) ), So Nourished Keto Pancake Syrup, medium cauliflower ((chopped) ), minced garlic, sliced green beans, salt and [...]
Roast Pork with Apple Walnut Salsa Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 15g of Fat<br /> • 25.5g of Protein<br /> • 10g of Net Carbs<br /> - chopped walnuts, medium apple ((diced fine) ), minced red onion, fresh chopped cilantro, fresh lemon juice, boneless pork tenderloin, salt and pepper, [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Creamy Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 19g of Fat<br /> • 7.5g of Protein<br /> • 6.5g of Net Carbs<br /> - canned pumpkin puree, canned coconut milk, chicken broth, dried sage, bacon ((cooked and chopped)), salt and pepper, , Combine the pumpkin puree, coconut milk, and chicken [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Fried Chicken and Bacon Patties Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 23g of Fat<br /> • 39g of Protein<br /> • 4.5g of Net Carbs<br /> - bacon, small red peppers ((seeded) ), chicken ((drained) ), grated parmesan cheese, coconut flour, large egg, coconut oil, salt and pepper, , Cook [...]
Baked Zucchini Dumplings Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 14.5g of Fat<br /> • 20g of Protein<br /> • 9.5g of Net Carbs<br /> - finely shredded Napa cabbage, salt and pepper, ground pork, green onions ((sliced thin) ), soy sauce, fresh grated ginger, sesame oil, medium zucchini (((1 ½ [...]
Creole Chicken and Sausage - <strong>Macros per serving:</strong><br /> • 465 Calories<br /> • 33g of Fat<br /> • 31g of Protein<br /> • 8.5g of Net Carbs<br /> - boneless chicken thighs, Andouille sausage ((sliced) ), small red pepper ((chopped) ), small green pepper ((chopped) ), medium tomato ((diced) ), chicken broth, low carb [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Ahi Tuna Poke Recipe - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 26.5g of Fat<br /> • 29.5g of Protein<br /> • 2.5g of Net Carbs<br /> - ahi tuna ((boneless) ), sesame oil, soy sauce, medium avocado ((diced fine) ), fresh chopped cilantro, black sesame seeds, Boston or butter lettuce ((leaves separated) [...]
Seared Tuna Steak Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 9g of Fat<br /> • 40.5g of Protein<br /> • 1g of Net Carbs<br /> - ahi tuna steaks, soy sauce, sesame oil, sesame seeds, salt and pepper, , Season the tuna steaks with salt and pepper and place them in [...]
Shrimp Avocado Salad Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 13g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - cooked shrimp ((peeled and deveined) ), fresh lime juice, olive oil, salt and pepper, medium avocado ((pitted and diced) ), small tomato ((diced) ), diced [...]
Ground Beef Burrito Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 20g of Fat<br /> • 33g of Protein<br /> • 6.5g of Net Carbs<br /> - Beef Filling: olive oil, small yellow onion ((diced)), minced garlic, ground beef ((80% lean) ), diced tomatoes, ground cumin, dried coriander, chili powder, paprika, dried [...]
Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]
Shake and Bake Pork Chop Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 14g of Fat<br /> • 51.5g of Protein<br /> • 0.5g of Net Carbs<br /> - boneless pork loin chops, psyllium husk powder, paprika, salt, garlic powder, onion powder, dried oregano, , Preheat the oven to 350°F and line [...]
Easy Turkey Chili Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 26.5g of Fat<br /> • 29g of Protein<br /> • 5.5g of Net Carbs - olive oil, small yellow onion ((diced)), small green pepper ((diced)), minced garlic, ground turkey breast ((85% lean)), chili powder, ground cumin, garlic powder, cayenne ((more if [...]
