Authentic Philly Cheese Steak Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 18g of Fat<br /> • 42g of Protein<br /> • 2.5g of Net Carbs<br /> - olive oil, sirloin steak, salt and pepper, medium green pepper ((sliced thin)), small sweet onion ((sliced thin)), provolone cheese, Oopsie Rolls ((to serve)), Heat [...]
Ground Beef Enchilada Recipe - <strong>Macros per serving:</strong><br /> • 305 Calories<br /> • 19.5g of Fat<br /> • 24g of Protein<br /> • 5.5g of Net Carbs<br /> - ground beef ((80% lean)), yellow onion ((diced)), minced garlic, medium zucchini, enchilada sauce, shredded Mexican blend cheese, salt and pepper, , Preheat the oven to [...]
Chorizo and Eggs Recipe - <strong>Macros per serving:</strong><br /> • 555 Calories<br /> • 45g of Fat<br /> • 33g of Protein<br /> • 3.5g of Net Carbs<br /> - olive oil, small yellow onion ((chopped)), (3-ounce) chorizo sausages, eggs, salt and pepper, , Slice open the sausage casings and spoon the meat into a [...]
Steak Stir Fry Recipe - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 11g of Fat<br /> • 38.5g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, beef sirloin ((sliced thin)), minced garlic, fresh grated ginger, small red pepper ((sliced)), small yellow onion ((sliced)), sliced mushrooms, beef broth, soy sauce, [...]
Authentic Chicken Enchiladas - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 22g of Fat<br /> • 31.5g of Protein<br /> • 8g of Net Carbs - olive oil, large yellow onion (chopped), minced garlic, chili powder, ground cumin, cooked chicken thighs (shredded), enchilada sauce (divided), large zucchini, shredded Monterey jack cheese, shredded cheddar [...]
Easy Steak Fajita Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 27g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - olive oil, fresh lime juice, chili powder, ground cumin, paprika, minced garlic, beef flank steak (cut into strips), coconut oil, medium yellow onion (sliced), medium [...]
Grilled Turkey Burger Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 20g of Fat<br /> • 37g of Protein<br /> • 2.5g of Net Carbs<br /> - ground turkey breast, almond flour, large egg (whisked), diced yellow onion, fresh chopped parsley, minced garlic, olive oil, salt and pepper, , Combine the turkey, [...]
Cuban Unwich with Slow Cooker Carnitas - <strong>Macros per serving of Slow Cooker Carnitas only:</strong><br /> • 336 Calories<br /> • 19g of Fat<br /> • 32g of Protein<br /> • 1g of Net Carbs<br /> <br /> <strong>Macros per serving of Slow Cooker Carnitas in the Cuban Unwich:</strong><br /> • 426 Calories<br /> • [...]
Low Carb & Keto Avocado Toast - <strong>Macros per 1 slice of toast + 1 avocado rose:</strong><br /> • 350 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Low Carb Bread (Makes 12 slices): unsalted butter ((melted)), coconut oil, large eggs, baking powder, almond [...]
Roasted Pork Belly Bites with Braised Cabbage - <strong>Macros per serving:</strong><br /> • 900 Calories<br /> • 89g of Fat<br /> • 18g of Protein<br /> • 4.6g of Net Carbs<br /> - Pork Belly Bites: pork belly, fennel seeds, olive oil, salt and pepper, Braised Cabbage: olive oil, cloves, star anise, caraway seeds, red [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]
Buffalo Chicken Wraps - <strong>Recipe makes 8 wraps. Macros per 2 wraps:</strong><br /> • 547 Calories<br /> • 37g of Fat<br /> • 49g of Protein<br /> • 3g of Net Carbs<br /> - butter, red bell pepper ((diced)), green bell pepper ((diced)), celery ((diced)), boneless skinless chicken thighs ((chopped into bite sized pieces)), onion [...]
Curry Roasted Cauliflower - <strong>Macros per serving:</strong><br /> • 256 Calories<br /> • 20g of Fat<br /> • 10g of Protein<br /> • 7g of Net Carbs<br /> - Roasted Cauliflower: head of cauliflower, cayenne pepper, smoked paprika, full fat Greek yogurt, yellow curry powder, lime ((juiced)), lime zest, sea salt, black pepper, Toppings: pine [...]
Blini Style Caviar Crepes - <strong>Macros per serving:</strong><br /> • 535 Calories<br /> • 38g of Fat<br /> • 40g of Protein<br /> • 4g of Net Carbs<br /> - Blini: cream cheese, large eggs, baking powder, sea salt, Filling: sour cream, wild Alaskan salmon caviar, Prepare the blini style crepes by combining all the [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Bacon, Egg & Cheese Cups - <strong>Macros per serving:</strong><br /> • 101 Calories<br /> • 7g of Fat<br /> • 8g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, frozen spinach ((thawed, drained)), bacon, sharp cheddar cheese, salt, pepper, , Preheat the oven to 400°F.; Pan fry 12 slices of bacon [...]
Slow Cooker Beef Burritos - <strong>Macros per 2 Beef Burritos:</strong><br /> • 750 Calories<br /> • 48g of Fat<br /> • 58g of Protein<br /> • 14g of Net Carbs<br /> - Slow Cooker Beef: top sirloin steak, sea salt, black pepper, garlic powder, cinnamon, ground chipotle pepper ((optional)), white onion ((roughly chopped)), garlic ((minced)), [...]
Brie & Apple Crepes - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 37g of Fat<br /> • 14g of Protein<br /> • 6g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, baking soda, sea salt, Toppings: chopped pecans, unsalted butter, cinnamon, small gala apple ((or any sweet apple)), brie cheese [...]
Pulled Pork Tacos - <strong>Macros per 2 tacos:</strong><br /> • 860 Calories<br /> • 58g of Fat<br /> • 57g of Protein<br /> • 16g of Net Carbs<br /> - Meat + Rub: pork shoulder, salt, pepper, cinnamon, ground chipotle pepper ((optional)), garlic powder, cumin, Broth: white onion (, chopped), garlic cloves (, chopped), chicken [...]
