Lamb Meatballs with Cauliflower Pilaf - <strong>Macros per serving:</strong><br /> • 495 Calories<br /> • 41g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - Cauliflower Rice: cauliflower florets, salt, pepper, Meatballs: ground lamb, egg, salt, fennel seed, garlic powder, pepper, paprika, Additional Ingredients: coconut oil, yellow onion ((chopped)), [...]
Chipotle Steak Bowl - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 50g of Fat<br /> • 33g of Protein<br /> • 5.5g of Net Carbs<br /> - skirt steak, salt, pepper, homemade guacamole recipe, pepper jack cheese, sour cream, fresh cilantro, Chipotle Tabasco Sauce, Season the skirt steak with salt and pepper to [...]
Chicken Salad Stuffed Avocado - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 45g of Fat<br /> • 29g of Protein<br /> • 5g of Net Carbs<br /> - chicken breast ((cooked, shredded)), red onion ((diced)), celery, avocado, sour cream, Cook the chicken breast on low heat until fully cooked. Then shred it using [...]
Fat-Burning Vanilla Smoothie - <strong>Macros per serving:</strong><br /> • 650 Calories<br /> • 64g of Fat<br /> • 12g of Protein<br /> • 4g of Net Carbs<br /> - large egg yolks, mascarpone cheese ((full-fat)), water, ice cubes, coconut oil, pure vanilla extract, So Nourished powdered erythritol sweetener ((or 3 drops liquid Stevia)), whipped cream [...]
Blackberry Egg Bake - <strong>Macros per serving:</strong><br /> • 144 Calories<br /> • 10g of Fat<br /> • 8.5g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, butter ((melted)), coconut flour, grated fresh ginger, vanilla, fine sea salt, zest of 1/2 an orange, fresh rosemary ((chopped fine)), fresh blackberries, , Preheat [...]
Balinese Chicken Curry - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 22g of Fat<br /> • 53g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, chicken thighs ((boneless, skinless)), roma tomatoes ((chopped)), chicken stock, unsweetened coconut milk, lime juice, Spice Paste: white onion ((chopped)), garlic ((chopped)), peanuts ((toasted)), small [...]
Thai Coconut Chicken Soup - Tom Kha Gai - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 20g of Fat<br /> • 29g of Protein<br /> • 7g of Net Carbs<br /> - chicken broth, lemongrass, kaffir lime leaves ((or 1 lime)), fresh ginger ((grated)), sea salt, boneless skinless chicken thighs, mixed mushrooms ((we [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Low Carb Chipotle Fish Tacos - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 24g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, small yellow onion ((diced)), fresh jalapeño ((chopped)), garlic ((pressed)), chipotle peppers in adobo sauce, butter, mayonnaise, haddock fillets, low carb tortillas, In [...]
Mexican Casserole - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 14g of Fat<br /> • 19g of Protein<br /> • 6g of Carbs<br /> - olive oil, fresh jalapeños ((chopped)), chipotle peppers ((chopped)), white onion ((chopped)), heavy cream, cream cheese, red enchilada sauce, boneless skinless chicken thighs ((shredded)), low carb tortillas, shredded pepper [...]
Pizza Express - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 29g of Fat<br /> • 24g of Protein<br /> • 6g of Net Carbs<br /> - shredded mozzarella, marinara sauce, pepperoni, basil, oregano, Place 1/2 cup of your shredded mozzarella cheese into a cool frying pan and set it to heat on a [...]
Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]
Cobb Salad - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 48g of Fat<br /> • 43g of Protein<br /> • 3g of Net Carbs<br /> - spinach, hard boiled egg, bacon, chicken breast, campari tomato, avocado, white vinegar, olive oil, Cook your bacon and chicken if they are not yet cooked. Shred your [...]
Easy Buffalo Wings - <strong>Macros per 6 wings:</strong><br /> • 620 Calories<br /> • 46g of Fat<br /> • 48g of Protein<br /> • 1g of Net Carbs<br /> - chicken wings ((6 wingettes, 6 drumettes)), Frank's Red Hot Sauce, butter, salt, pepper, garlic powder, paprika, cayenne ((optional)), Start by breaking your chicken wings into [...]
Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Cheesy Bacon Wrapped Hot Dogs - <strong>Macros for 2 hot dogs:</strong><br /> • 570 Calories<br /> • 41g of Fat<br /> • 40g of Protein<br /> • 4g of Carbs<br /> - sausage links, bacon, pepperjack cheese, black pepper, garlic powder, onion powder, paprika, Preheat oven to 400°F.; Cook sausage links on an oiled pan [...]
Roasted Brussels Sprouts with Bacon - <strong>Macros per serving:</strong><br /> • 278 Calories<br /> • 21g of Fat<br /> • 15g of Protein<br /> • 4g of Carbs<br /> - brussels sprouts, olive oil, bacon, salt, pepper, , Preheat the oven to 375°F and cut the ends off of each brussels sprout, it's too tough. [...]
