Bacon-Wrapped Jalapeno Poppers - <strong>Macros per 8 poppers (4 jalapenos): </strong><br /> • 225 Calories<br /> • 18g of Fat<br /> • 10g of Protein<br /> • 3g of Carbs<br /> - fresh jalapeños, bacon, cream cheese, shredded cheddar cheese, salt, paprika, , Preheat oven to 350° F; Slice the bacon in half (this will [...]
Grilled Halloumi Salad - <strong>Macros per serving:</strong><br /> • 560 Calories<br /> • 47g of Fat<br /> • 21g of Protein<br /> • 7g of Carbs<br /> - halloumi cheese, persian cucumber, grape tomatoes, baby arugula, chopped walnuts, olive oil, balsamic vinegar, salt, Cut the halloumi cheese into 1/3 inch slices. You don't want to [...]
Low Carb Pizza - Makes a 12" pizza with 6 slices (2 slices per serving).<br /><br /> <strong>Macros per 2 slices with suggested toppings:</strong><br /> • 578 Calories<br /> • 42g of Fat<br /> • 30g of Protein<br /> • 13g of Carbs<br /> <br /> <strong>Macros for the whole crust (untopped):</strong><br /> • 632 [...]
Basic Oopsie Rolls - <strong>Macros per roll:</strong><br /> • 45 Calories<br /> • 4g of Fat<br /> • 2g of Protein<br /> • 0g of Carbs<br /> - large eggs, cream cheese, cream of tartar, salt, Preheat oven to 300°F.; Begin by separating the eggs from the egg yolks. Set both in different mixing bowls.; [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
Low Carb Chicken Quesadilla - <strong>Macros per quesadilla:</strong><br /> • 654 Calories<br /> • 43g of Fat<br /> • 52g of Protein<br /> • 7g of Carbs<br /> - pepper jack, chicken breast (grilled), avocado (sliced thin), chopped jalapeño, low carb wrap, Spices: dried basil, crushed red pepper, garlic powder, salt, If not already done, [...]
Low Carb Gnocchi - <strong>Macros per serving of gnocchi:</strong><br /> • 361 Calories<br /> • 24g of Fat<br /> • 28g of Protein<br /> • 4g of Carbs<br /> - shredded mozzarella ((low moisture, part skim)), egg yolks, salt, garlic powder, First, melt the mozzarella (and any seasonings you'd like, we used garlic powder and [...]
Split Pea Soup - <strong>Macros per serving:</strong><br /> • 524 Calories<br /> • 15g of Fat<br /> • 49g of Protein<br /> • 42g of Carbs<br /> - onions, carrots, garlic, butter, ham, split peas, chicken broth, salt, thyme, parsley, pepper, cayenne, , Start by rinsing your split peas in a strainer to wash away [...]
Shrimp Scampi - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 24g of Fat<br /> • 36g of Protein<br /> • 3g of Carbs<br /> - large raw shrimp, onion, garlic, butter, olive oil, heavy cream, parmesan, spinach, To start off, place your shrimp in a bowl of cold water and let them defrost. [...]
Chicken & Berry Summer Salad - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 19g of Fat<br /> • 21g of Protein<br /> • 16g of Carbs<br /> - chicken breast, spinach, strawberries (diced), blueberries, walnuts (chopped), feta cheese (crumbled), raspberry balsamic vinegar, Cut a medium chicken breast into cubes and cook on a [...]
Keto Quarter Pounder - <strong>Macros per burger:</strong><br /> • 443 Calories<br /> • 34g of Fat<br /> • 25g of Protein<br /> • 4g of Carbs<br /> - ground beef, bacon, sliced pickled jalapenos, mayo, plum tomato, onion, sriracha, egg, butter, lettuce, Spices: salt, crushed red pepper, cayenne, basil, Knead (press, fold and stretch) your [...]
Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]
