Baked Garlic Parmesan Pretzels Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 8.5g of Fat<br /> • 6g of Protein<br /> • 1.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened)), large egg ((whisked) ), almond flour, baking powder, garlic powder, salt, grated parmesan cheese, , Preheat the oven [...]
Butternut Squash Cauliflower Casserole Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 4.5g of Fat<br /> • 6.5g of Protein<br /> • 6.5g of Net Carbs<br /> - butternut squash ((chopped) ), large head cauliflower ((chopped) ), heavy cream, fresh chopped thyme, salt and pepper, shredded mozzarella cheese, grated parmesan cheese, , [...]
Sausage and Cheddar Stuffing - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 34g of Fat<br /> • 15g of Protein<br /> • 3.5g of Net Carbs<br /> - Cheddar Skillet “Corn” Bread, mild Italian sausage ((ground) ), diced celery, diced yellow onion, minced garlic, dried sage, salt and pepper, chicken broth, large eggs, [...]
Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
Inside-Out Cheddar Omelet - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 46g of Fat<br /> • 28g of Protein<br /> • 4g of Net Carbs<br /> - large eggs, heavy cream, butter, shredded cheddar cheese, diced mushrooms, diced tomatoes, fresh baby spinach ((chopped) ), salt and pepper, , Whisk together the eggs, heavy [...]
Pumpkin Crème Brulee Recipe - <strong>Macros per serving:</strong><br /> • 130 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - So Nourished monk fruit erythritol sweetener, large eggs, heavy cream, canned pumpkin puree, ground cinnamon, So Nourished monk fruit erythritol sweetener ((to serve) ), , [...]
Egg Butter on 90-Second Keto Bread Recipe - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 51.5g of Fat<br /> • 24g of Protein<br /> • 4.5g of Net Carbs<br /> - large eggs ((divided) ), softend butter, almond flour, unsweetened almond milk, cream cheese, baking powder, salt and pepper, , Place two whole [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]
Starbucks Egg Bites Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 31.5g of Fat<br /> • 24g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, heavy cream, cream cheese ((softened) ), garlic powder, paprika, bacon ((cooked and crumbled) ), shredded gruyere cheese, salt and pepper, , Combine the [...]
Sausage Egg Casserole Recipe - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 25.5g of Fat<br /> • 20.5g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, unsweetened almond milk, salt and pepper, ground pork sausage, shredded cheddar cheese, sliced green onion, , Preheat the oven to 350°F and lightly [...]
Smoked Salmon Dip Recipe - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 3.5g of Protein<br /> • 1g of Net Carbs<br /> - cream cheese ((softened) ), sour cream, fresh lemon juice, fresh chopped dill, smoked salmon ((minced)), pepper, salt, , Beat the cream cheese with a hand [...]
Chocolate Peanut Butter Fudge Recipe - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • 0.5g of Net Carbs<br /> - butter, natural peanut butter, cream cheese ((softened)), So Nourished powdered erythritol sweetener, unsweetened cocoa powder, vanilla extract, , Combine the butter and peanut butter [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Curry Roasted Cauliflower - <strong>Macros per serving:</strong><br /> • 256 Calories<br /> • 20g of Fat<br /> • 10g of Protein<br /> • 7g of Net Carbs<br /> - Roasted Cauliflower: head of cauliflower, cayenne pepper, smoked paprika, full fat Greek yogurt, yellow curry powder, lime ((juiced)), lime zest, sea salt, black pepper, Toppings: pine [...]
Blini Style Caviar Crepes - <strong>Macros per serving:</strong><br /> • 535 Calories<br /> • 38g of Fat<br /> • 40g of Protein<br /> • 4g of Net Carbs<br /> - Blini: cream cheese, large eggs, baking powder, sea salt, Filling: sour cream, wild Alaskan salmon caviar, Prepare the blini style crepes by combining all the [...]
Pumpkin Macadamia Butter - <strong>Recipe makes about 1 cup of nut butter.<br />Macros per serving:</strong><br /> • 300 Calories<br /> • 27g of Fat<br /> • 10g of Protein<br /> • 2g of Net Carbs<br /> - pumpkin seeds, macadamia nuts, liquid stevia, sea salt, Combine all the ingredients in a food processor and blend [...]
Grilled Tomatoes with Apricot Jam - <strong>Macros per serving:</strong><br /> • 107 Calories<br /> • 7.2 g of Fat<br /> • 5.5 g of Protein<br /> • 4.4 g of Net Carbs<br /> - medium tomatoes, sugar-free apricot jam, dried oregano, grated gouda cheese, watercress for garnish, olive oil, salt (to taste), pepper (to taste), [...]
Homemade Mayonnaise (Paleo & Keto) - <strong>Macros per 1 tablespoon:</strong><br /> • 95 Calories<br /> • 11g of Fat<br /> • 0g of Protein<br /> • 0g of Net Carbs<br /> - egg yolk, apple cider vinegar, lemon ((juiced)), sea salt, paprika, garlic powder, avocado oil, Add the egg yolk, apple cider vinegar, lemon juice, [...]
Low Carb Amatriciana Pasta - <strong>Macros per serving:</strong><br /> • 265 Calories<br /> • 21g of Fat<br /> • 12g of Protein<br /> • 5g of Net Carbs<br /> - pancetta, garlic, red pepper flakes, tomato sauce, yellow squash, pink Himalayan salt, black pepper, Parmesan cheese ((freshly grated)), Start by cooking the pancetta cubes (or [...]
