Green Bean Fries - <strong>Macros per serving:</strong><br /> • 113 Calories<br /> • 6g of Fat<br /> • 9g of Protein<br /> • 2.5g of Net Carbs<br /> - green beans, large egg, grated parmesan, pink Himalayan salt, black pepper, garlic powder ((optional)), paprika ((optional)), Preheat the oven to 400°F and make sure your green [...]
Homemade Kimchi - <strong>Macros per 1/2 cup serving:</strong><br /> • 45 Calories<br /> • 3g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - napa cabbage, pink salt, water, daikon radish ((julienned)), carrot ((julienned)), green onion, Paste: chili flakes, fish sauce, sesame oil, garlic ((grated)), ginger ((grated)), sugar, , [...]
Hollandaise Asparagus - <strong>Macros per 10 spears:</strong><br /> • 150 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - asparagus, egg yolks, fresh lemon juice, butter ((cubed)), cayenne, salt, pepper, Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or [...]
Basic Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 85 Calories<br /> • 5g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs<br /> - cauliflower, sour cream, salt, pepper, Trim the cauliflower and cut it into bite sized florets.; Set a half inch of water to boil i a pot. [...]
How to Make Zoodles - <strong>Macros per 100 grams:</strong><br /> • 20 Calories<br /> • 0g of Fat<br /> • 1g of Protein<br /> • 2g of Net Carbs<br /> - zucchini, Wash your zucchini and trim the ends off.; Using your zoodler, spiralize your zucchini by twisting it into the tool like a pencil [...]
Mediterranean Portobello Slices - <strong>Macros per serving:</strong><br /> • 84 Calories<br /> • 7g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - olive oil, balsamic vinegar, rosemary, tarragon, basil, thyme, portobello mushroom ((sliced about 1/2" thick)), pink Himalayan sea salt, Heat up your grill and whisk together olive [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Roasted Garlic & Rosemary Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 7g of Net Carbs<br /> - garlic, olive oil, cauliflower ((about 800 grams)), butter, rosemary ((or 2 sprigs)), salt, pepper, To roast your garlic cloves, make a little aluminum [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
Bacon Mushroom Skewers - <strong>Macros per 2 skewers:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 9g of Protein<br /> • 2g of Carbs<br /> - bacon, mushrooms, Sweet Mesquite, skewers, Rip up your mushrooms so that they're large enough to not fall through the gaps in the grill but small enough [...]
Easy Guacamole - <strong>Macros per 1/4 cup:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 2g of Protein<br /> • 2g of Carbs<br /> - avocados, red onion ((diced)), grape tomatoes, garlic, olive oil, fresh cilantro, lime, salt, black pepper, crushed red pepper ((optional)), , Cut, pit and mash your avocados in [...]
Pesto - <strong>Macros per tablespoon:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 4.5g of Protein<br /> • 0.5g of Carbs<br /> - fresh basil, pine nuts, olive oil, Parmesan cheese, garlic, salt, black pepper, , Take 2 cups of fresh basil leaves packed into a measuring cup and place them in [...]
Roasted Brussels Sprouts with Bacon - <strong>Macros per serving:</strong><br /> • 278 Calories<br /> • 21g of Fat<br /> • 15g of Protein<br /> • 4g of Carbs<br /> - brussels sprouts, olive oil, bacon, salt, pepper, , Preheat the oven to 375°F and cut the ends off of each brussels sprout, it's too tough. [...]
Creamed Spinach - <strong>Macros per serving:</strong><br /> • 133 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 4g of Carbs<br /> - spinach, garlic, butter, sour cream, salt, Parmesan cheese, Start off cooking the spinach in an oiled pan on medium heat. Use a potato masher to press the spinach [...]
Low Carb Gnocchi - <strong>Macros per serving of gnocchi:</strong><br /> • 361 Calories<br /> • 24g of Fat<br /> • 28g of Protein<br /> • 4g of Carbs<br /> - shredded mozzarella ((low moisture, part skim)), egg yolks, salt, garlic powder, First, melt the mozzarella (and any seasonings you'd like, we used garlic powder and [...]
Pizza Sauce - <strong>Macros per 12" pizza:</strong><br /> • 486 Calories<br /> • 39g of Fat<br /> • 6g of Protein<br /> • 22g of Carbs<br /> - olive oil, butter, tomato sauce, tomato paste, garlic (minced), onion (chopped), celery (chopped), parmesan (grated), dried basil, dried oregano, salt, So Nourished erythritol sweetener ((or sugar)), black [...]
Tzatziki Sauce - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 6g of Fat<br /> • 6.5g of Protein<br /> • 4.5g of Carbs<br /> - greek yogurt, cucumber, lemon juice, olive oil, garlic, salt, dill, parsley, Peel and grate one cucumber into a mixing bowl. ; Add a cup of plain Greek yogurt. Squeeze some [...]
