Chocolate Peanut Butter Fudge Recipe - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • 0.5g of Net Carbs<br /> - butter, natural peanut butter, cream cheese ((softened)), So Nourished powdered erythritol sweetener, unsweetened cocoa powder, vanilla extract, , Combine the butter and peanut butter [...]
Almond Milk Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 25 Calories<br /> • 2g of Fat<br /> •0.5g of Protein<br /> • 1g of Net Carbs<br /> - unsweetened almond milk, So Nourished powdered erythritol sweetener, vanilla extract, Pinch salt, liquid stevia ((to taste) ), , Whisk together the almond milk and erythritol [...]
Chewy GranolaBar Recipe - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - sliced almonds, flaked coconut ((unsweetened)), pecans, sunflower seeds, dried, unsweetened cranberries ((chopped)), butter, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Preheat the oven to [...]
Almond Butter Fudge Bars - <strong>Macros per 1 bar:</strong><br /> • 235 Calories<br /> • 24 g of Fat<br /> • 4.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, unsalted butter ((melted and divided)), So Nourished powdered erythritol sweetener ((divided)), ground cinnamon, heavy cream, almond butter, vanilla extract, [...]
Low Carb & Keto Avocado Toast - <strong>Macros per 1 slice of toast + 1 avocado rose:</strong><br /> • 350 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Low Carb Bread (Makes 12 slices): unsalted butter ((melted)), coconut oil, large eggs, baking powder, almond [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Low Carb Cucumber Bites - This recipe makes 20-25 - enough for about 4 servings.<br /> <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 10g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - cucumber, avocado, smoked salmon ((about 100 grams)), black sesame seeds ((or white)), , Slice [...]
Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]
Blini Style Caviar Crepes - <strong>Macros per serving:</strong><br /> • 535 Calories<br /> • 38g of Fat<br /> • 40g of Protein<br /> • 4g of Net Carbs<br /> - Blini: cream cheese, large eggs, baking powder, sea salt, Filling: sour cream, wild Alaskan salmon caviar, Prepare the blini style crepes by combining all the [...]
Pumpkin Macadamia Butter - <strong>Recipe makes about 1 cup of nut butter.<br />Macros per serving:</strong><br /> • 300 Calories<br /> • 27g of Fat<br /> • 10g of Protein<br /> • 2g of Net Carbs<br /> - pumpkin seeds, macadamia nuts, liquid stevia, sea salt, Combine all the ingredients in a food processor and blend [...]
Caramel Nut Clusters - <strong>Macros per 1 cluster:</strong><br /> • 90 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - Base: pecans, macadamias, sugar-free caramel candies, coarse sea salt, Chocolate Ganache: heavy cream, 85% dark chocolate ((or <a href="http://amzn.to/2fOTsWi">Baker's Chocolate</a>)), vanilla extract, Preheat the oven [...]
Pumpkin Pie Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 125 Calories<br /> • 12g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> - pumpkin puree, coconut butter, coconut oil, So Nourished erythritol sweetener, pumpkin pie spice, pecans, , Start off by melting down your coconut oil if [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Escargot - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 22g of Protein<br /> • 4g of Carbs<br /> - snails in shells, butter, mushrooms, garlic, shredded mozzarella, parsley, Preheat the oven to 350°F.; Boil your snails in shell for about 10 minutes. This will help the snails out [...]
Kale Chips - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 3g of Carbs<br /> - kale, olive oil, Parmesan cheese, garlic powder, salt, crushed red pepper, Start by washing and drying your bunch of kale. Make sure to dry them really well between [...]
Avocado Fries - <strong>Macros per serving:</strong><br /> • 587 Calories<br /> • 51g of Fat<br /> • 17g of Protein<br /> • 8g of Carbs<br /> - Fries: avocados, egg, almond meal, sunflower oil, cayenne pepper, salt, Spicy Mayo: homemade mayonnaise, sriracha, Break an egg into a bowl and beat it. In another bowl, mix [...]
