Setting SMART Goals Goals are incredibly important: if you don’t know where you want to go, you’ll likely never get there. The best way to set goals is to use the SMART construct: Specific Measurable Attainable Relevant Time-bound An example of a nonspecific goal would be to “lose weight” or “get in better shape.” You could lose […]
Hello, everyone! If you’ve spent any time on Tasteaholics or SoNourished, you might have seen my name. I’m the Editor-In-Chief of our news sections and have been around for nearly a year now (my, how time flies!). Arguably the coolest aspect of my job is that I get to read about the benefits of the ketogenic […]
Please note that we are not nutritional or medical professionals. We are recounting experiences and recipes we\'ve made and tried on this blog. Nothing that is expressed here should be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect our blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
