Egg Clouds

2017-10-26T17:09:31-04:00By |

Egg Clouds - <strong>Macros per cloud & bacon:</strong><br /> • 172 Calories<br /> • 12g of Fat<br /> • 14g of Protein<br /> • 0g of Carbs<br /> - bacon, eggs, salt, garlic powder, pepper, cayenne, Preheat your oven to 350 F.; First, take 3 strips of bacon per cloud you’re preparing and fold them [...]

Keto Quarter Pounder

2018-01-30T15:56:32-05:00By |

Keto Quarter Pounder - <strong>Macros per burger:</strong><br /> • 443 Calories<br /> • 34g of Fat<br /> • 25g of Protein<br /> • 4g of Carbs<br /> - ground beef, bacon, sliced pickled jalapenos, mayo, plum tomato, onion, sriracha, egg, butter, lettuce, Spices: salt, crushed red pepper, cayenne, basil, Knead (press, fold and stretch) your [...]

Sloppy Joe’s

2017-02-19T03:37:20-05:00By |

Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]