Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
Lemon Poppy Seed Pancakes - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 23g of Protein<br /> • 6.5g of Net Carbs<br /> - Pancakes: whole milk ricotta cheese, eggs, large lemon ((zested & juiced)), vanilla extract, liquid stevia, baking powder, almond flour, poppy seeds, sea salt, Lemon Glaze: [...]
Chocolate Peanut Butter Muffins - <strong>Macros per 1 muffin:</strong><br /> • 265 Calories<br /> • 20.5 g of Fat<br /> • 7.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, So Nourished erythritol sweetener, baking powder, salt, peanut butter, almond milk, large eggs, cacao nibs ((or sugar-free chocolate chips)), [...]
Keto Lava Cake - <strong>Macros per serving:</strong><br /> • 173 Calories<br /> • 13g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs<br /> - cocoa powder, So Nourished erythritol sweetener, medium egg, heavy cream, vanilla extract, baking powder, salt, , Preheat your oven, if you're using one, to 350°F. Combine [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Chocolate Chip Cookies - <strong>Macros per cookie:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - butter ((softened)), Sukrin Gold, Sukrin Erythritol, egg, vanilla extract, almond flour, coconut flour, baking powder, salt, Lily's Chocolate Chips ((or <a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">make your own</a>!)), Cream together [...]
Paleo Blueberry Pancakes - Recipe makes 2 pancakes</br> <strong>Macros:</strong><br /> • 415 Calories<br /> • 35g of Fat<br /> • 15g of Protein<br /> • 7g of Net Carbs<br /> - almond flour, coconut flour, Stevia, cinnamon, baking powder, salt, egg, coconut oil, almond milk, blueberries, Combine all your dry ingredients in your blender or [...]
Blueberry Lemon Shortbread Cookies - <strong>Macros per cookie:</strong><br /> • 170 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: Sukrin Sweetener, butter ((softened)), egg, egg yolk, lemon juice, vanilla extract, almond flour ((sifted)), baking powder, coconut flour, salt, xanthan gum, Blueberry Glaze: coconut [...]
Low Carb Egg McMuffin - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 37g of Fat<br /> • 29g of Protein<br /> • 3g of Carbs<br /> - Low Carb English Muffin: large egg, unsweetened almond milk, coconut flour, olive oil, baking powder, sea salt, Sandwich Filling: large egg, cheese ((omit for paleo)), Breakfast [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Low Carb Pancakes - This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.<br /> <br /> <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 37g of Fat<br /> • 38g of Protein<br /> • 1g of Carbs<br /> - Dry Ingredients: vanilla protein powder ((25g of protein [...]
Low Carb Skillet Brownies - <strong>Macros per serving:</strong><br /> • 333 Calories<br /> • 31g of Fat<br /> • 6g of Protein<br /> • 3g of Carbs<br /> - Brownies: butter, So Nourished erythritol sweetener, cocoa powder, egg, vanilla extract, salt, almond flour, baking powder, walnuts, Peanut Butter Drizzle: peanut butter, butter, Tools: 6" cast [...]
