Copycat Sausage Egg Muffin Recipe - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 42g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, butter ((melted) ), large egg ((whisked)), ground flaxseed, coconut flour, baking soda, apple cider vinegar, ground pork sausage, large egg, Whisk together [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
Strawberry Shortcake Recipe - <strong>Macros per serving:</strong><br /> • 345 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs<br /> - butter ((softened)), large eggs ((room temperature) ), So Nourished powdered erythritol sweetener, liquid stevia extract, vanilla extract, almond flour, plain whey protein powder, psyllium husk powder, [...]
Herby Soft-Boiled Eggs Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 26.5g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, butter, fresh chopped basil, fresh chopped thyme, salt and pepper, , Fill a medium saucepan with water until half full then bring to [...]
Creamed Spinach with Parmesan Recipe - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 20.5g of Fat<br /> • 6.5g of Protein<br /> • 3g of Net Carbs<br /> - butter, minced garlic, fresh chopped spinach, heavy cream, cream cheese ((softened) ), dried basil, dried oregano, grated parmesan, salt and pepper, , Melt the [...]
Miracle Noodle Broccoli Alfredo Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 16g of Fat<br /> • 4.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter, heavy cream, grated parmesan cheese, garlic powder, olive oil, broccoli florets, Miracle Noodles (fettuccini style), salt and pepper, , [...]
Butter Pecan Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 195 Calories<br /> • 20.5g of Fat<br /> • 1.5g of Protein<br /> • 1g of Net Carbs<br /> - heavy cream, So Nourished powdered erythritol sweetener, butter, large egg yolks, maple extract, roasted pecans ((chopped) ), , Combine the heavy cream, sweetener, and [...]
Ham and Cheddar Calzones Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 43g of Fat<br /> • 28g of Protein<br /> • 7.5g of Net Carbs<br /> - almond flour, plain whey protein powder, coconut flour, baking powder, garlic powder, xanthan gum, butter ((melted) ), large eggs, shredded cheddar cheese, diced ham, [...]
Fluffy Waffles with Cinnamon Cream Recipe - <strong>Macros per serving:</strong><br /> • 410 Calories<br /> • 37.5g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs<br /> - large eggs ((separated) ), coconut flour, So Nourished erythritol sweetener, baking powder, butter ((melted) ), unsweetened almond milk, vanilla extract, heavy cream, ground [...]
Pepperoni Skillet Pizza Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 27.5g of Fat<br /> • 18.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((melted) ), heavy cream, water, large eggs ((whisked) ), plain whey protein powder, baking powder, garlic powder, cream of tartar, [...]
Lemon Parmesan Baked Cod Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 17.5g of Fat<br /> • 36.5g of Protein<br /> • 1g of Net Carbs<br /> - butter ((melted)), minced garlic, grated parmesan cheese, paprika, boneless cod fillets, fresh chopped parsley, fresh lemon zest, , Preheat the oven to 400°F and [...]
Salisbury Steak with Mashed Cauliflower Recipe - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 35g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - cauliflower florets, butter, unsweetened almond milk, ground beef ((80% lean) ), almond flour, fresh chopped parsley, Worcestershire sauce, onion powder, garlic powder, olive [...]
Cheesy Bacon "Risotto" Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 26g of Fat<br /> • 20g of Protein<br /> • 4g of Net Carbs<br /> - slices bacon, medium head cauliflower ((chopped) ), butter, small yellow onion ((diced) ), chicken broth, shredded cheddar cheese, grated parmesan cheese, , Cook the bacon [...]
Maple Roasted Turkey Breast Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 24.5g of Fat<br /> • 38g of Protein<br /> • 8g of Net Carbs<br /> - boneless turkey breasts ((thawed) ), butter ((divided) ), So Nourished Keto Pancake Syrup, medium cauliflower ((chopped) ), minced garlic, sliced green beans, salt and [...]
Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
Holiday Fruit Cake Recipe - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 7g of Protein<br /> • 7.5g of Net Carbs<br /> - butter ((softened) ), So Nourished erythritol sweetener, ground cinnamon, ground nutmeg, ground cloves, large eggs, vanilla extract, almond extract, almond flour, chopped walnuts, dried cranberries [...]
Snowball Cookies Recipe - <strong>Macros per serving:</strong><br /> • 115 Calories<br /> • 7.5g of Fat<br /> • 2.5g of Protein<br /> • 4g of Net Carbs<br /> - butter ((softened) ), large egg, vanilla extract, liquid stevia extract, walnuts, coconut flour, So Nourished powdered erythritol sweetener ((divided) ), , Preheat the oven to 300°F [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Inside-Out Cheddar Omelet - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 46g of Fat<br /> • 28g of Protein<br /> • 4g of Net Carbs<br /> - large eggs, heavy cream, butter, shredded cheddar cheese, diced mushrooms, diced tomatoes, fresh baby spinach ((chopped) ), salt and pepper, , Whisk together the eggs, heavy [...]
Frosted Sugar Cookies Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 10.5g of Fat<br /> • 1.5g of Protein<br /> • 1g of Net Carbs<br /> - Cookie Ingredients : almond flour, So Nourished powdered erythritol sweetener, coconut flour, baking soda, butter ((softened) ), large egg, vanilla extract, Frosting Ingredients : butter [...]
