Gingerbread Cookies Recipe - <strong>Macros per serving:</strong><br /> • 80 Calories<br /> • 7.5g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond flour, ground cinnamon, ground ginger, xanthan gum, baking soda, ground nutmeg, ground cloves, butter ((softened) ), So Nourished monk fruit erythritol sweetener, large egg, Pinch [...]
Pumpkin Walnut Brownies Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 14.5g of Fat<br /> • 4.5g of Protein<br /> • 3g of Net Carbs<br /> - canned pumpkin puree, unsweetened cocoa powder, So Nourished monk fruit erythritol sweetener, baking powder, salt, butter ((softened) ), almond butter, vanilla extract, pumpkin pie spice, [...]
Easy Almond Butter Fudge Recipe - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 11g of Fat<br /> • 3.5g of Protein<br /> • 1.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((softened)), natural almond butter ((softened) ), So Nourished powdered erythritol sweetener, almond flour, liquid stevia extract ((to taste) ), [...]
Almond Butter Frosting Recipe - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 1.5g of Net Carbs<br /> - cream cheese ((softened)), butter ((softened)), So Nourished powdered erythritol sweetener, almond butter, vanilla extract, , Beat the cream cheese and butter together in a mixing [...]
Peanut Butter Cheesecake Recipe - <strong>Macros per serving:</strong><br /> • 395 Calories<br /> • 36.5g of Fat<br /> • 12g of Protein<br /> • 5g of Net Carbs<br /> - blanched almond flour, unsweetened cocoa powder, So Nourished powdered erythritol sweetener ((divided) ), butter ((melted) ), cold water, powdered gelatin ((unflavored) ), heavy cream, cream [...]
Cookie Dough Recipe No Eggs - <strong>Macros per about 1/4 cup bite:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 3g of Protein<br /> • 7g of Net Carbs<br /> - cream cheese ((softened) ), butter ((softened) ), So Nourished powdered erythritol sweetener, vanilla extract, Lily's Chocolate Chips, , Beat together the [...]
Chocolate Peanut Butter Fudge Recipe - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • 0.5g of Net Carbs<br /> - butter, natural peanut butter, cream cheese ((softened)), So Nourished powdered erythritol sweetener, unsweetened cocoa powder, vanilla extract, , Combine the butter and peanut butter [...]
Chicken Pot Pie Crust Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23.5g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - Filling: butter, chicken thighs (chopped), large yellow onion (diced), diced carrots, minced garlic, dried thyme, apple cider vinegar, chicken broth, heavy cream, salt and [...]
Beef Stroganoff Recipe with Ground Beef Recipe - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 35g of Protein<br /> • 5g of Net Carbs<br /> - butter, minced garlic, 80% lean ground beef, salt and pepper, sliced mushrooms, water, sour cream, paprika, fresh lemon juice, fresh chopped parsley, [...]
Chewy GranolaBar Recipe - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - sliced almonds, flaked coconut ((unsweetened)), pecans, sunflower seeds, dried, unsweetened cranberries ((chopped)), butter, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Preheat the oven to [...]
Browned Butter Pumpkin Spice Latte - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - butter, espresso, So Nourished erythritol sweetener, pumpkin puree, heavy cream ((or coconut cream)), pumpkin pie spice, cinnamon, sea salt, hot almond milk, , Start [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
Buffalo Chicken Wraps - <strong>Recipe makes 8 wraps. Macros per 2 wraps:</strong><br /> • 547 Calories<br /> • 37g of Fat<br /> • 49g of Protein<br /> • 3g of Net Carbs<br /> - butter, red bell pepper ((diced)), green bell pepper ((diced)), celery ((diced)), boneless skinless chicken thighs ((chopped into bite sized pieces)), onion [...]
Skillet Berry Crumble - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 24.8 g of Fat<br /> • 6.4 g of Protein<br /> • 5.5 g of Net Carbs<br /> - Berry Base: coconut oil ((or ghee)), mixed berries ((we used strawberries, blueberries, blackberries and raspberries)), liquid stevia ((optional)), Crumble: almonds, pecans, butter ((or [...]
Blackberry Egg Bake - <strong>Macros per serving:</strong><br /> • 144 Calories<br /> • 10g of Fat<br /> • 8.5g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, butter ((melted)), coconut flour, grated fresh ginger, vanilla, fine sea salt, zest of 1/2 an orange, fresh rosemary ((chopped fine)), fresh blackberries, , Preheat [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
5 Ingredient Chocolate Chip Waffles - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 26g of Fat<br /> • 34g of Protein<br /> • 4.5g of Net Carbs<br /> - Isopure Protein Powder ((vanilla, 62 grams)), large eggs ((separated)), butter ((melted)), pink Himalayan sea salt, cacao nibs ((or sugar-free chocolate chips)), So Nourished Keto [...]
Low Carb Chipotle Fish Tacos - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 24g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, small yellow onion ((diced)), fresh jalapeño ((chopped)), garlic ((pressed)), chipotle peppers in adobo sauce, butter, mayonnaise, haddock fillets, low carb tortillas, In [...]
Low Carb Lemon Garlic Shrimp Pasta - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 21g of Fat<br /> • 36g of Protein<br /> • 3.5g of Net Carbs<br /> - Miracle Noodle Angel Hair, butter, olive oil, garlic, lemon, large raw shrimp, paprika, salt and pepper, fresh basil, Set a pot of water [...]
