Keto Mini Cheesecakes - <strong>Macros per cheesecake:</strong><br /> • 176 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Crust: almond meal, butter, Cheesecake: cream cheese, large egg, vanilla extract, lemon juice, salt, So Nourished erythritol sweetener, , Preheat the oven to 350°F. To make [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Low Carb Fettuccine Chicken Alfredo - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 51g of Fat<br /> • 25g of Protein<br /> • 1g of Net Carbs<br /> - Alfredo Sauce: garlic, butter, heavy cream, grated parmesan, dried basil, Chicken & Noodles: olive oil, boneless skinless chicken thighs, Miracle Noodle fettuccine noodles, salt, [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Almond Pesto Salmon - <strong>Macros per serving:</strong><br /> • 610 Calories<br /> • 47g of Fat<br /> • 38g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, garlic, almonds, lemon, pink Himalayan salt, parsley, 6 oz. atlantic salmon fillets, butter, shallot, frisee, Start by making your almond pesto. In a food [...]
Blueberry Coconut Porridge - <strong>Macros per serving:</strong><br /> • 405 Calories<br /> • 34g of Fat<br /> • 10g of Protein<br /> • 8g of Net Carbs<br /> - Porridge: almond milk, ground flaxseed, coconut flour, cinnamon, vanilla extract, liquid stevia, salt, Toppings: butter, blueberries, pumpkin seeds, shaved coconut, Set a cup of almond milk [...]
Hollandaise Asparagus - <strong>Macros per 10 spears:</strong><br /> • 150 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - asparagus, egg yolks, fresh lemon juice, butter ((cubed)), cayenne, salt, pepper, Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or [...]
Lemon Meringue Tartlets - Each tartlet is large enough to feed 2 people. <strong>Macros per 1/2 tartlet:</strong><br /> • 332 Calories<br /> • 29g of Fat<br /> • 12g of Protein<br /> • 6g of Net Carbs<br /> - Lemon Curd: lemons, egg yolks, So Nourished powdered erythritol sweetener, liquid stevia, xanthan gum, butter ((cubed)), [...]
Steak and Eggs - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 36g of Fat<br /> • 44g of Protein<br /> • 3g of Net Carbs<br /> - butter, eggs, sirloin, avocado, salt, pepper, Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
Cinnamon Coconut Peanut Butter Cookies - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 12g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - peanut butter, butter, So Nourished erythritol sweetener, egg, cinnamon, vanilla extract, shredded coconut, salt, , Preheat your oven to 350°F and beat together your [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Chocolate Chip Cookies - <strong>Macros per cookie:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - butter ((softened)), Sukrin Gold, Sukrin Erythritol, egg, vanilla extract, almond flour, coconut flour, baking powder, salt, Lily's Chocolate Chips ((or <a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">make your own</a>!)), Cream together [...]
Flourless Chocolate Cake - <strong>Macros per serving:</strong><br /> • 240 Calories<br /> • 21g of Fat<br /> • 5.6g of Protein<br /> • 2g of Net Carbs<br /> - unsweetened baker's chocolate, butter, So Nourished erythritol sweetener ((separated into 1/2 cup, 1/4 cup, 1/4 cup)), eggs ((separated)), cocoa powder, vanilla extract, salt, , Preheat your [...]
Roasted Garlic & Rosemary Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 7g of Net Carbs<br /> - garlic, olive oil, cauliflower ((about 800 grams)), butter, rosemary ((or 2 sprigs)), salt, pepper, To roast your garlic cloves, make a little aluminum [...]
Seared Salmon with Sauteed Spinach & Mushrooms - <strong>Macros per serving:</strong><br /> • 435 Calories<br /> • 31g of Fat<br /> • 29g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, garlic, mushrooms, butter, campari tomatoes, spinach, salt and pepper, balsamic vinegar, olive oil, salmon fillets, Get your salmon fillets ready [...]
Cake Batter Cookies - <strong>Macros per cookie:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: butter ((softened)), So Nourished erythritol sweetener, Sukrin Gold, egg, egg yolk, vanilla extract, butter extract, almond extract, almond flour, coconut flour, salt, xanthan gum, rainbow [...]
Easy Buffalo Wings - <strong>Macros per 6 wings:</strong><br /> • 620 Calories<br /> • 46g of Fat<br /> • 48g of Protein<br /> • 1g of Net Carbs<br /> - chicken wings ((6 wingettes, 6 drumettes)), Frank's Red Hot Sauce, butter, salt, pepper, garlic powder, paprika, cayenne ((optional)), Start by breaking your chicken wings into [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Blueberry Lemon Shortbread Cookies - <strong>Macros per cookie:</strong><br /> • 170 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: Sukrin Sweetener, butter ((softened)), egg, egg yolk, lemon juice, vanilla extract, almond flour ((sifted)), baking powder, coconut flour, salt, xanthan gum, Blueberry Glaze: coconut [...]
