Chicken Kiev - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 33g of Fat<br /> • 50g of Protein<br /> • 4g of Net Carbs<br /> - chicken breasts ((6 oz. each)), butter, garlic, green onion, tarragon, parsley, salt, pepper, pork rinds, egg, coconut flour, Preheat your oven to 350F and start to pound [...]
Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]
Low Carb Mug Cookie - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 31g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - butter, almond flour, So Nourished erythritol sweetener, cinnamon, egg yolk, vanilla extract, salt, sugar free chocolate chips ((<a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">Recipe here!</a>)), , If you're using an [...]
Pink Lemonade Cloud Cakes - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 42g of Fat<br /> • 6.5g of Protein<br /> • 3g of Carbs<br /> - Layers: Oopsie roll recipe, powdered Stevia, Frosting: butter ((softened)), So Nourished erythritol sweetener, lemon zest, fresh lemon juice, poppy seeds, heavy cream, salt, strawberries, , Prepare [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Feta & Pesto Omelette - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 46g of Fat<br /> • 30g of Protein<br /> • 2.5g of Carbs<br /> - butter, eggs, heavy cream, feta cheese, pesto, salt, pepper, Melt a tablespoon of butter in a pan and let the pan heat up.; Beat your eggs [...]
Chocolate Cheesecake - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 40g of Fat<br /> • 11g of Protein<br /> • 7.5g of Carbs<br /> - Chocolate Crust: almond flour, butter, cocoa powder, cinnamon, Stevia, salt, Cheesecake Filling: cream cheese (softened), So Nourished erythritol sweetener, eggs, sour cream, unsweetened baker's chocolate, cocoa powder, salt, [...]
Escargot - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 22g of Protein<br /> • 4g of Carbs<br /> - snails in shells, butter, mushrooms, garlic, shredded mozzarella, parsley, Preheat the oven to 350°F.; Boil your snails in shell for about 10 minutes. This will help the snails out [...]
Butter Pecan Ice Cream - <strong>Macros per 1 scoop:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - heavy cream, butter, So Nourished erythritol sweetener, Stevia, vanilla extract, egg yolks, chopped pecans, xanthan gum, , Begin by melting the butter in a pan [...]
Eggs Benedict a la Oopsie - <strong>Macros per serving:</strong><br /> • 497 Calories<br /> • 38.1g of Fat<br /> • 30.3g of Protein<br /> • 2.4g of Carbs<br /> - Eggs Benedict: Oopsie rolls, eggs, Canadian bacon, white vinegar, chives, Hollandaise Sauce: egg yolks, butter, lemon juice, salt, paprika, Start off making a quick hollandaise [...]
White Chocolate Butter Pecan Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 287 Calories<br /> • 30g of Fat<br /> • 0.5g of Protein<br /> • 0.5g of Carbs<br /> - coconut oil, butter, cocoa butter, So Nourished powdered erythritol sweetener, vanilla extract, Stevia, salt, chopped pecans, , Melt coconut oil, cocoa butter and [...]
Creamed Spinach - <strong>Macros per serving:</strong><br /> • 133 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 4g of Carbs<br /> - spinach, garlic, butter, sour cream, salt, Parmesan cheese, Start off cooking the spinach in an oiled pan on medium heat. Use a potato masher to press the spinach [...]
The Perfect Scramble - <strong>Macros per serving:</strong><br /> • 444 Calories<br /> • 35g of Fat<br /> • 25g of Protein<br /> • 2g of Carbs<br /> - eggs, butter, sour cream, green onion, bacon, salt, garlic powder, onion powder, black pepper, paprika, Crack the eggs into a cold, ungreased pan and add the butter. [...]
Red Velvet Cinnamon Cheesecakes - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 36g of Fat<br /> • 17g of Protein<br /> • 2g of Carbs<br /> - Red Velvet Layer: butter, So Nourished erythritol sweetener, cocoa powder, egg, red food coloring, vanilla extract, apple cider vinegar, almond flour, salt, Cheesecake Layer: cream cheese, [...]
Low Carb Skillet Brownies - <strong>Macros per serving:</strong><br /> • 333 Calories<br /> • 31g of Fat<br /> • 6g of Protein<br /> • 3g of Carbs<br /> - Brownies: butter, So Nourished erythritol sweetener, cocoa powder, egg, vanilla extract, salt, almond flour, baking powder, walnuts, Peanut Butter Drizzle: peanut butter, butter, Tools: 6" cast [...]
Oven Baked Tilapia - <strong>Macros per serving:</strong><br /> • 309 Calories<br /> • 18g of Fat<br /> • 29g of Protein<br /> • 4g of Carbs<br /> - Fish: tilapia filets, Parmesan cheese, salt, cayenne, Side Dish: sliced mushrooms, garlic (minced), butter, chopped parsley, , Preheat your oven to 425°F.; First, you want to combine [...]
Buffalo Chicken Soup - <strong>Macros per serving:</strong><br /> • 563 Calories<br /> • 32.5g of Fat<br /> • 57g of Protein<br /> • 4g of Carbs<br /> - celery, carrots, chicken breasts, butter, chicken broth, cream cheese, heavy cream, Frank's Red Hot sauce, salt, thyme, cayenne, First, set your carrot and celery to cook in [...]
Split Pea Soup - <strong>Macros per serving:</strong><br /> • 524 Calories<br /> • 15g of Fat<br /> • 49g of Protein<br /> • 42g of Carbs<br /> - onions, carrots, garlic, butter, ham, split peas, chicken broth, salt, thyme, parsley, pepper, cayenne, , Start by rinsing your split peas in a strainer to wash away [...]
Shrimp Scampi - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 24g of Fat<br /> • 36g of Protein<br /> • 3g of Carbs<br /> - large raw shrimp, onion, garlic, butter, olive oil, heavy cream, parmesan, spinach, To start off, place your shrimp in a bowl of cold water and let them defrost. [...]
