Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
Brie & Apple Crepes - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 37g of Fat<br /> • 14g of Protein<br /> • 6g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, baking soda, sea salt, Toppings: chopped pecans, unsalted butter, cinnamon, small gala apple ((or any sweet apple)), brie cheese [...]
Pulled Pork Tacos - <strong>Macros per 2 tacos:</strong><br /> • 860 Calories<br /> • 58g of Fat<br /> • 57g of Protein<br /> • 16g of Net Carbs<br /> - Meat + Rub: pork shoulder, salt, pepper, cinnamon, ground chipotle pepper ((optional)), garlic powder, cumin, Broth: white onion (, chopped), garlic cloves (, chopped), chicken [...]
Coconut Pancakes - <strong>Macros per 2 pancakes:</strong><br /> • 575 Calories<br /> • 51g of Fat<br /> • 19g of Protein<br /> • 3.5g of Net Carbs<br /> - large eggs, cream cheese, almond flour, cinnamon, So Nourished erythritol sweetener, salt, unsweetened shredded coconut, So Nourished Keto Pancake Syrup, , Crack the eggs into a [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
Blueberry Coconut Porridge - <strong>Macros per serving:</strong><br /> • 405 Calories<br /> • 34g of Fat<br /> • 10g of Protein<br /> • 8g of Net Carbs<br /> - Porridge: almond milk, ground flaxseed, coconut flour, cinnamon, vanilla extract, liquid stevia, salt, Toppings: butter, blueberries, pumpkin seeds, shaved coconut, Set a cup of almond milk [...]
Cinnamon Coconut Peanut Butter Cookies - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 12g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - peanut butter, butter, So Nourished erythritol sweetener, egg, cinnamon, vanilla extract, shredded coconut, salt, , Preheat your oven to 350°F and beat together your [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Paleo Blueberry Pancakes - Recipe makes 2 pancakes</br> <strong>Macros:</strong><br /> • 415 Calories<br /> • 35g of Fat<br /> • 15g of Protein<br /> • 7g of Net Carbs<br /> - almond flour, coconut flour, Stevia, cinnamon, baking powder, salt, egg, coconut oil, almond milk, blueberries, Combine all your dry ingredients in your blender or [...]
Low Carb Hot Chocolate - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 14g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - almond milk ((or any nut milk)), heavy cream, Sukrin Erythritol, cocoa powder, cinnamon, salt ((optional, but brings out sweetness)), Set a small pot onto a [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Easy Blender Pancakes - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 29g of Fat<br /> • 41g of Protein<br /> • 4g of Net Carbs<br /> - cream cheese, eggs, Isopure Protein Powder, cinnamon, salt, Combine your cream cheese, eggs, protein, cinnamon and salt into a blender or a <a href="http://amzn.to/1Laue7f">Nutribullet</a>. Blend for [...]
Low Carb Mug Cookie - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 31g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - butter, almond flour, So Nourished erythritol sweetener, cinnamon, egg yolk, vanilla extract, salt, sugar free chocolate chips ((<a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">Recipe here!</a>)), , If you're using an [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Chocolate Cheesecake - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 40g of Fat<br /> • 11g of Protein<br /> • 7.5g of Carbs<br /> - Chocolate Crust: almond flour, butter, cocoa powder, cinnamon, Stevia, salt, Cheesecake Filling: cream cheese (softened), So Nourished erythritol sweetener, eggs, sour cream, unsweetened baker's chocolate, cocoa powder, salt, [...]
Meatballs in Coconut Broth - <strong>Macros per serving:</strong><br /> • 566 Calories<br /> • 47.5g of Fat<br /> • 24g of Protein<br /> • 4g of Carbs<br /> - Meatballs: coconut oil, grass fed ground beef, onion, garlic, almond flour, almond milk, pink Himalayan sea salt, Coconut Broth: coconut milk, broth, Spices: coriander seeds, turmeric, [...]
Homemade Truffles - Low Carb & Keto - <strong>Macros per truffle:</strong><br /> • 142 Calories<br /> • 12g of Fat<br /> • 1.5g of Protein<br /> • 4g of Carbs<br /> - heavy cream, 85% dark chocolate, grass fed butter, So Nourished Keto Pancake Syrup ((or sugar-free sweetener to taste)), pure vanilla extract, cinnamon, sea [...]
Red Velvet Cinnamon Cheesecakes - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 36g of Fat<br /> • 17g of Protein<br /> • 2g of Carbs<br /> - Red Velvet Layer: butter, So Nourished erythritol sweetener, cocoa powder, egg, red food coloring, vanilla extract, apple cider vinegar, almond flour, salt, Cheesecake Layer: cream cheese, [...]
