White Chocolate Green Tea Mug Cake - <strong>Macros per mug cake without white chocolate chips:</strong><br /> • 330 Calories<br /> • 30g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs<br /> <br /> <strong>Approximate macros per mug cake with white chocolate chips:</strong><br /> • 440 Calories<br /> • 38g of [...]
Skillet Berry Crumble - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 24.8 g of Fat<br /> • 6.4 g of Protein<br /> • 5.5 g of Net Carbs<br /> - Berry Base: coconut oil ((or ghee)), mixed berries ((we used strawberries, blueberries, blackberries and raspberries)), liquid stevia ((optional)), Crumble: almonds, pecans, butter ((or [...]
Lamb Meatballs with Cauliflower Pilaf - <strong>Macros per serving:</strong><br /> • 495 Calories<br /> • 41g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - Cauliflower Rice: cauliflower florets, salt, pepper, Meatballs: ground lamb, egg, salt, fennel seed, garlic powder, pepper, paprika, Additional Ingredients: coconut oil, yellow onion ((chopped)), [...]
Chicken and Zucchini Breakfast Quiche - <strong>Macros per serving:</strong><br /> • 311 Calories<br /> • 25g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs<br /> - Crust: almond flour, coconut oil, sea salt, egg, Filling: eggs, heavy cream, zucchini ( (grated)), fennel seed, dried oregano, salt, black pepper, ground chicken, [...]
Fat-Burning Vanilla Smoothie - <strong>Macros per serving:</strong><br /> • 650 Calories<br /> • 64g of Fat<br /> • 12g of Protein<br /> • 4g of Net Carbs<br /> - large egg yolks, mascarpone cheese ((full-fat)), water, ice cubes, coconut oil, pure vanilla extract, So Nourished powdered erythritol sweetener ((or 3 drops liquid Stevia)), whipped cream [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Paleo Blueberry Pancakes - Recipe makes 2 pancakes</br> <strong>Macros:</strong><br /> • 415 Calories<br /> • 35g of Fat<br /> • 15g of Protein<br /> • 7g of Net Carbs<br /> - almond flour, coconut flour, Stevia, cinnamon, baking powder, salt, egg, coconut oil, almond milk, blueberries, Combine all your dry ingredients in your blender or [...]
Pumpkin Pie Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 125 Calories<br /> • 12g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> - pumpkin puree, coconut butter, coconut oil, So Nourished erythritol sweetener, pumpkin pie spice, pecans, , Start off by melting down your coconut oil if [...]
Blueberry Lemon Shortbread Cookies - <strong>Macros per cookie:</strong><br /> • 170 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: Sukrin Sweetener, butter ((softened)), egg, egg yolk, lemon juice, vanilla extract, almond flour ((sifted)), baking powder, coconut flour, salt, xanthan gum, Blueberry Glaze: coconut [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Low Carb Smoothie Bowl - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 35g of Fat<br /> • 35g of Protein<br /> • 4g of Carbs<br /> - Smoothie Bowl Base: spinach, almond milk, heavy cream, coconut oil, low carb protein powder, ice cubes, Toppings: raspberries, walnuts, shredded coconut, chia seeds, Begin by placing [...]
Almond Joy Fat Bombs - <strong>Macros per candy:</strong><br /> • 50 Calories<br /> • 4.7g of Fat<br /> • 0.5g of Protein<br /> • 0.5g of Carbs<br /> - Low Carb Chocolate Bar recipe, shredded coconut, coconut oil, So Nourished erythritol sweetener, almonds, heart shaped candy mold, , Begin by making half of our Low [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Meatballs in Coconut Broth - <strong>Macros per serving:</strong><br /> • 566 Calories<br /> • 47.5g of Fat<br /> • 24g of Protein<br /> • 4g of Carbs<br /> - Meatballs: coconut oil, grass fed ground beef, onion, garlic, almond flour, almond milk, pink Himalayan sea salt, Coconut Broth: coconut milk, broth, Spices: coriander seeds, turmeric, [...]
White Chocolate Butter Pecan Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 287 Calories<br /> • 30g of Fat<br /> • 0.5g of Protein<br /> • 0.5g of Carbs<br /> - coconut oil, butter, cocoa butter, So Nourished powdered erythritol sweetener, vanilla extract, Stevia, salt, chopped pecans, , Melt coconut oil, cocoa butter and [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
Low Carb Carbonara - <strong>Macros per serving:</strong><br /> • 659 Calories<br /> • 50g of Fat<br /> • 35g of Protein<br /> • 9.5g of Carbs<br /> - spaghetti squash, sausage links, coconut oil, red bell pepper, green bell pepper, egg, white cheddar cheese, parmesan, basil, crushed red pepper, garlic powder, salt, pepper, fresh parsley, [...]
