Bacon Wrapped Jalapeno Poppers - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 10g of Fat<br /> • 1g of Protein<br /> • 0.5g of Net Carbs - 80% lean ground beef, jalapenos, cream cheese ((softened)), bacon ((cut in half)), salt and pepper, , Preheat the oven to 400°F and place a wire rack [...]
Bacon Cheddar Chicken Calzones Recipe - <strong>Macros per serving (1/2 calzone):</strong><br /> • 545 Calories<br /> • 35g of Fat<br /> • 40g of Protein<br /> • 6.5g of Net Carbs<br /> - shredded chicken, shredded cheddar cheese, bacon ((cooked and crumbled) ), sour cream, mayonnaise, shredded mozzarella cheese, cream cheese ((softened) ), large egg [...]
Cheesy Bagel Dogs Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 27g of Fat<br /> • 14g of Protein<br /> • 3.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened) ), large egg, almond flour, coconut flour, garlic powder, all-beef hotdogs, large egg white ((beaten) ), shredded cheddar cheese, [...]
Creamed Spinach with Parmesan Recipe - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 20.5g of Fat<br /> • 6.5g of Protein<br /> • 3g of Net Carbs<br /> - butter, minced garlic, fresh chopped spinach, heavy cream, cream cheese ((softened) ), dried basil, dried oregano, grated parmesan, salt and pepper, , Melt the [...]
Chicken Bacon Ranch Casserole Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 42g of Fat<br /> • 38g of Protein<br /> • 5g of Net Carbs<br /> - broccoli ((chopped well) ), cream cheese ((softened) ), mayonnaise, sour cream, fresh chopped parsley, garlic powder, salt and pepper, cooked chicken thighs ((chopped) ), [...]
Bacon Cheeseburger Pie Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 28g of Protein<br /> • 1.5g of Net Carbs<br /> - slices of bacon ((coarsely chopped) ), ground beef (80% lean), minced garlic, shredded cheddar ((divided) ), cream cheese ((softened) ), large eggs, salt and pepper, [...]
Strawberry Cheesecake Parfaits Recipe - <strong>Macros per serving:</strong><br /> • 310 Calories<br /> • 31.5g of Fat<br /> • 4.5g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, cream cheese ((softened) ), So Nourished powdered erythritol sweetener, fresh lemon juice, large strawberries ((diced) ), , Combine the heavy cream, cream cheese, [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
Baked Garlic Parmesan Pretzels Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 8.5g of Fat<br /> • 6g of Protein<br /> • 1.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened)), large egg ((whisked) ), almond flour, baking powder, garlic powder, salt, grated parmesan cheese, , Preheat the oven [...]
Miracle Noodle Broccoli Alfredo Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 16g of Fat<br /> • 4.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter, heavy cream, grated parmesan cheese, garlic powder, olive oil, broccoli florets, Miracle Noodles (fettuccini style), salt and pepper, , [...]
Tex-Mex Cornbread Casserole Recipe - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 28g of Fat<br /> • 25g of Protein<br /> • 5.5g of Net Carbs<br /> - almond flour, shredded mozzarella cheese, cream cheese ((softened) ), large eggs, baking powder, ground beef ((80% lean)), beef broth, tomato paste, chili powder, ground cumin, [...]
Pepperoni Skillet Pizza Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 27.5g of Fat<br /> • 18.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((melted) ), heavy cream, water, large eggs ((whisked) ), plain whey protein powder, baking powder, garlic powder, cream of tartar, [...]
Salsa Verde Chicken Casserole Recipe - <strong>Macros per serving:</strong><br /> • 595 Calories<br /> • 47g of Fat<br /> • 33g of Protein<br /> • 8g of Net Carbs<br /> - cauliflower florets, olive oil, boneless chicken thighs ((chopped)), ground cumin, ground coriander, salt and pepper, salsa verde ((low sugar or no sugar added)), sour [...]
Eggnog Cheesecake Balls Recipe - <strong>Macros per serving:</strong><br /> • 205 Calories<br /> • 22g of Fat<br /> • 2.5g of Protein<br /> • 1g of Net Carbs<br /> - Cheesecake Ball Ingredients : cream cheese ((softened) ), So Nourished powdered erythritol sweetener, ground nutmeg, rum extract, White Chocolate Ingredients : cocoa butter, So Nourished [...]
Pumpkin Roll Fat Bombs Recipes - <strong>Macros per serving:</strong><br /> • 50 Calories<br /> • 5g of Fat<br /> • 1g of Protein<br /> • 0.5g of Net Carbs<br /> - Fat Bomb Ingredients : cream cheese ((softened) ), almond butter, So Nourished monk fruit erythritol sweetener, pumpkin puree, pumpkin pie spice, vanilla extract, Cream [...]
Chocolate Chip Pumpkin Muffins - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 9.5g of Fat<br /> • 5g of Protein<br /> • 10g of Net Carbs<br /> - coconut flour, pumpkin pie spice, cream of tartar, baking soda, salt, large eggs, So Nourished monk fruit erythritol sweetener, heavy cream, cream cheese ((softened) ), [...]
County Fair Cinnamon Donuts - <strong>Macros per serving:</strong><br /> • 461 Calories<br /> • 44.8g of Fat<br /> • 8.7g of Protein<br /> • 6.8g of Net Carbs<br /> - Donut recipe: cream cheese ((room temperature) ), extra virgin olive oil, heavy whipping cream, large eggs, liquid stevia extract, maple extract, vanilla extract, coconut flour, [...]
Egg Butter on 90-Second Keto Bread Recipe - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 51.5g of Fat<br /> • 24g of Protein<br /> • 4.5g of Net Carbs<br /> - large eggs ((divided) ), softend butter, almond flour, unsweetened almond milk, cream cheese, baking powder, salt and pepper, , Place two whole [...]
Easy Almond Butter Fudge Recipe - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 11g of Fat<br /> • 3.5g of Protein<br /> • 1.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((softened)), natural almond butter ((softened) ), So Nourished powdered erythritol sweetener, almond flour, liquid stevia extract ((to taste) ), [...]
Almond Butter Frosting Recipe - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 1.5g of Net Carbs<br /> - cream cheese ((softened)), butter ((softened)), So Nourished powdered erythritol sweetener, almond butter, vanilla extract, , Beat the cream cheese and butter together in a mixing [...]
