Peanut Butter Cheesecake Recipe - <strong>Macros per serving:</strong><br /> • 395 Calories<br /> • 36.5g of Fat<br /> • 12g of Protein<br /> • 5g of Net Carbs<br /> - blanched almond flour, unsweetened cocoa powder, So Nourished powdered erythritol sweetener ((divided) ), butter ((melted) ), cold water, powdered gelatin ((unflavored) ), heavy cream, cream [...]
Starbucks Egg Bites Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 31.5g of Fat<br /> • 24g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, heavy cream, cream cheese ((softened) ), garlic powder, paprika, bacon ((cooked and crumbled) ), shredded gruyere cheese, salt and pepper, , Combine the [...]
Cookie Dough Recipe No Eggs - <strong>Macros per about 1/4 cup bite:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 3g of Protein<br /> • 7g of Net Carbs<br /> - cream cheese ((softened) ), butter ((softened) ), So Nourished powdered erythritol sweetener, vanilla extract, Lily's Chocolate Chips, , Beat together the [...]
Smoked Salmon Dip Recipe - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 3.5g of Protein<br /> • 1g of Net Carbs<br /> - cream cheese ((softened) ), sour cream, fresh lemon juice, fresh chopped dill, smoked salmon ((minced)), pepper, salt, , Beat the cream cheese with a hand [...]
Chocolate Peanut Butter Fudge Recipe - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • 0.5g of Net Carbs<br /> - butter, natural peanut butter, cream cheese ((softened)), So Nourished powdered erythritol sweetener, unsweetened cocoa powder, vanilla extract, , Combine the butter and peanut butter [...]
Spinach Stuffed Chicken Breast Recipe - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 11.5g of Fat<br /> • 39g of Protein<br /> • .5g of Net Carbs<br /> - boneless chicken breasts (about 6 ounces each), cream cheese, frozen spinach (thawed and drained), bacon (cooked and chopped), , Preheat the oven to 350°F [...]
Taco Soup Crockpot Recipe - <strong>Macros per serving:</strong><br /> • 505 Calories<br /> • 31.5g of Fat<br /> • 43.5g of Protein<br /> • 8.5g of Net Carbs<br /> - 80% lean ground beef, cream cheese (cubed), diced tomatoes, taco seasoning, chicken broth, shredded cheddar cheese, sour cream, , Brown the ground beef in a [...]
Chicken Enchilada Soup - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 29.5g of Fat<br /> • 27g of Protein<br /> • 9g of Net Carbs<br /> - olive oil, large stalks celery (diced), medium yellow onion (diced), small red bell pepper (diced), minced garlic, fresh diced tomatoes, ground cumin, chili powder, dried oregano, [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
5 Ingredient Double Chocolate Mousse - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 45g of Fat<br /> • 7g of Protein<br /> • 5g of Net Carbs<br /> - Lily's Chocolate Chips, heavy cream, cream cheese, So Nourished powdered erythritol sweetener, cocoa powder, , Melt the chocolate chips on very low heat in [...]
Blini Style Caviar Crepes - <strong>Macros per serving:</strong><br /> • 535 Calories<br /> • 38g of Fat<br /> • 40g of Protein<br /> • 4g of Net Carbs<br /> - Blini: cream cheese, large eggs, baking powder, sea salt, Filling: sour cream, wild Alaskan salmon caviar, Prepare the blini style crepes by combining all the [...]
Brie & Apple Crepes - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 37g of Fat<br /> • 14g of Protein<br /> • 6g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, baking soda, sea salt, Toppings: chopped pecans, unsalted butter, cinnamon, small gala apple ((or any sweet apple)), brie cheese [...]
Cheesy Spinach Rolls with Apple Slaw - <strong>Macros per 5 rolls:</strong><br /> • 670 Calories<br /> • 67g of Fat<br /> • 32g of Protein<br /> • 16g of Net Carbs<br /> - Crust: shredded mozzarella ((low moisture, park skim)), Anthony's Almond Flour, Anthony's Coconut Flour, large eggs, sea salt, Filling: spinach, cream cheese, grated [...]
Coconut Pancakes - <strong>Macros per 2 pancakes:</strong><br /> • 575 Calories<br /> • 51g of Fat<br /> • 19g of Protein<br /> • 3.5g of Net Carbs<br /> - large eggs, cream cheese, almond flour, cinnamon, So Nourished erythritol sweetener, salt, unsweetened shredded coconut, So Nourished Keto Pancake Syrup, , Crack the eggs into a [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
Keto Mini Cheesecakes - <strong>Macros per cheesecake:</strong><br /> • 176 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Crust: almond meal, butter, Cheesecake: cream cheese, large egg, vanilla extract, lemon juice, salt, So Nourished erythritol sweetener, , Preheat the oven to 350°F. To make [...]
Mexican Casserole - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 14g of Fat<br /> • 19g of Protein<br /> • 6g of Carbs<br /> - olive oil, fresh jalapeños ((chopped)), chipotle peppers ((chopped)), white onion ((chopped)), heavy cream, cream cheese, red enchilada sauce, boneless skinless chicken thighs ((shredded)), low carb tortillas, shredded pepper [...]
Easy Blender Pancakes - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 29g of Fat<br /> • 41g of Protein<br /> • 4g of Net Carbs<br /> - cream cheese, eggs, Isopure Protein Powder, cinnamon, salt, Combine your cream cheese, eggs, protein, cinnamon and salt into a blender or a <a href="http://amzn.to/1Laue7f">Nutribullet</a>. Blend for [...]
