Cheesy Taco Pie Recipe - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 32g of Fat<br /> • 32g of Protein<br /> • 2.5g of Net Carbs<br /> - ground beef (80% lean), chili powder, ground cumin, garlic powder, heavy cream, large eggs, shredded cheddar cheese, salt and pepper, sour cream ((to serve) ), [...]
Baked Garlic Parmesan Pretzels Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 8.5g of Fat<br /> • 6g of Protein<br /> • 1.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened)), large egg ((whisked) ), almond flour, baking powder, garlic powder, salt, grated parmesan cheese, , Preheat the oven [...]
Miracle Noodle Broccoli Alfredo Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 16g of Fat<br /> • 4.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter, heavy cream, grated parmesan cheese, garlic powder, olive oil, broccoli florets, Miracle Noodles (fettuccini style), salt and pepper, , [...]
Ham and Cheddar Calzones Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 43g of Fat<br /> • 28g of Protein<br /> • 7.5g of Net Carbs<br /> - almond flour, plain whey protein powder, coconut flour, baking powder, garlic powder, xanthan gum, butter ((melted) ), large eggs, shredded cheddar cheese, diced ham, [...]
Tex-Mex Cornbread Casserole Recipe - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 28g of Fat<br /> • 25g of Protein<br /> • 5.5g of Net Carbs<br /> - almond flour, shredded mozzarella cheese, cream cheese ((softened) ), large eggs, baking powder, ground beef ((80% lean)), beef broth, tomato paste, chili powder, ground cumin, [...]
Pepperoni Skillet Pizza Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 27.5g of Fat<br /> • 18.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((melted) ), heavy cream, water, large eggs ((whisked) ), plain whey protein powder, baking powder, garlic powder, cream of tartar, [...]
Slow-Cooker Corned Beef & Cabbage Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 6g of Fat<br /> • 27g of Protein<br /> • 3g of Net Carbs<br /> - corned beef brisket, dry mustard powder, garlic powder, water, medium stalks celery ((sliced)), large carrot ((peeled and chopped) ), small yellow onion ((chopped)), [...]
Salisbury Steak with Mashed Cauliflower Recipe - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 35g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - cauliflower florets, butter, unsweetened almond milk, ground beef ((80% lean) ), almond flour, fresh chopped parsley, Worcestershire sauce, onion powder, garlic powder, olive [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Cauliflower Toast with Avocado - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23.5g of Fat<br /> • 10g of Protein<br /> • 6.5g of Net Carbs<br /> - small head cauliflower ((grated) ), large egg, mozzarella cheese, garlic powder, medium avocado ((pitted and chopped) ), fresh lime juice, salt and pepper, , Preheat [...]
Best Beef Jerky Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 5g of Fat<br /> • 26g of Protein<br /> • 2.5g of Net Carbs<br /> - London broil, unsweetened apple juice, salt, garlic powder, black pepper, ground allspice, ground coriander, red pepper flakes ((optional)), , Slice the beef across the grain [...]
Starbucks Egg Bites Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 31.5g of Fat<br /> • 24g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, heavy cream, cream cheese ((softened) ), garlic powder, paprika, bacon ((cooked and crumbled) ), shredded gruyere cheese, salt and pepper, , Combine the [...]
Shake and Bake Pork Chop Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 14g of Fat<br /> • 51.5g of Protein<br /> • 0.5g of Net Carbs<br /> - boneless pork loin chops, psyllium husk powder, paprika, salt, garlic powder, onion powder, dried oregano, , Preheat the oven to 350°F and line [...]
Easy Turkey Chili Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 26.5g of Fat<br /> • 29g of Protein<br /> • 5.5g of Net Carbs - olive oil, small yellow onion ((diced)), small green pepper ((diced)), minced garlic, ground turkey breast ((85% lean)), chili powder, ground cumin, garlic powder, cayenne ((more if [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Buffalo Chicken Wraps - <strong>Recipe makes 8 wraps. Macros per 2 wraps:</strong><br /> • 547 Calories<br /> • 37g of Fat<br /> • 49g of Protein<br /> • 3g of Net Carbs<br /> - butter, red bell pepper ((diced)), green bell pepper ((diced)), celery ((diced)), boneless skinless chicken thighs ((chopped into bite sized pieces)), onion [...]
Avocado Toad in the Hole - <strong>Macros per 1 avocado half prepared:</strong><br /> • 261 Calories<br /> • 20g of Fat<br /> • 14g of Protein<br /> • 3g of Net Carbs<br /> - avocados ((cut in half, pitted, skin on)), eggs, garlic powder, sea salt, black pepper, Parmesan cheese ((grated or shredded)), , Preheat [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Slow Cooker Beef Burritos - <strong>Macros per 2 Beef Burritos:</strong><br /> • 750 Calories<br /> • 48g of Fat<br /> • 58g of Protein<br /> • 14g of Net Carbs<br /> - Slow Cooker Beef: top sirloin steak, sea salt, black pepper, garlic powder, cinnamon, ground chipotle pepper ((optional)), white onion ((roughly chopped)), garlic ((minced)), [...]
Pulled Pork Tacos - <strong>Macros per 2 tacos:</strong><br /> • 860 Calories<br /> • 58g of Fat<br /> • 57g of Protein<br /> • 16g of Net Carbs<br /> - Meat + Rub: pork shoulder, salt, pepper, cinnamon, ground chipotle pepper ((optional)), garlic powder, cumin, Broth: white onion (, chopped), garlic cloves (, chopped), chicken [...]
