Low Carb Banana Pudding - <strong>Macros per serving:</strong><br /> • 455 Calories<br /> • 45g of Fat<br /> • 3g of Protein<br /> • 4.5g of Net Carbs<br /> - heavy cream ((or 1/4 cup heavy cream and 1/4 cup almond milk to cut calories)), egg yolk, So Nourished powdered erythritol sweetener, xanthan gum, banana [...]
Browned Butter Pumpkin Spice Latte - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - butter, espresso, So Nourished erythritol sweetener, pumpkin puree, heavy cream ((or coconut cream)), pumpkin pie spice, cinnamon, sea salt, hot almond milk, , Start [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]
The BEST Keto Hot Cocoa Recipe - <strong>Macros per serving (without optional toppings):</strong><br /> • 173 Calories<br /> • 15g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - almond milk, ChocoNite Hot Cocoa ((15 grams)), heavy cream, liquid stevia ((optional, or preferred sweetener)), whipped cream ((optional)), chocolate shavings [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
5 Ingredient Double Chocolate Mousse - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 45g of Fat<br /> • 7g of Protein<br /> • 5g of Net Carbs<br /> - Lily's Chocolate Chips, heavy cream, cream cheese, So Nourished powdered erythritol sweetener, cocoa powder, , Melt the chocolate chips on very low heat in [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Thai Iced Tea - Made 2 Ways! - <strong>Macros per Sugar-free Glass:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> <br/> <strong>Macros per Authentic Glass:</strong><br /> • 80 Calories<br /> • 1.5g of Fat<br /> • 7g of Protein<br /> • 6g [...]
Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
Chicken and Zucchini Breakfast Quiche - <strong>Macros per serving:</strong><br /> • 311 Calories<br /> • 25g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs<br /> - Crust: almond flour, coconut oil, sea salt, egg, Filling: eggs, heavy cream, zucchini ( (grated)), fennel seed, dried oregano, salt, black pepper, ground chicken, [...]
Low Carb Shepherd's Pie - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 39g of Fat<br /> • 23g of Protein<br /> • 6g of Net Carbs<br /> - oil, ground turkey, lamb or beef, yellow onion ((chopped)), garlic ((minced)), celery ((chopped)), tomatoes ((chopped)), 12 oz. packages riced cauliflower ((cooked and well drained)), heavy [...]
Low Carb Affogato - <strong>Macros per serving:</strong><br /> • 241 Calories<br /> • 21g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Ice Cream: large eggs, Natvia ((Stevia)), cream of tartar, heavy cream, vanilla bean seeds, MCT oil, Amaretto: water, vodka, Natvia ((Stevia)), vanilla bean seeds, almond essence, [...]
Caramel Nut Clusters - <strong>Macros per 1 cluster:</strong><br /> • 90 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - Base: pecans, macadamias, sugar-free caramel candies, coarse sea salt, Chocolate Ganache: heavy cream, 85% dark chocolate ((or <a href="http://amzn.to/2fOTsWi">Baker's Chocolate</a>)), vanilla extract, Preheat the oven [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Keto Lava Cake - <strong>Macros per serving:</strong><br /> • 173 Calories<br /> • 13g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs<br /> - cocoa powder, So Nourished erythritol sweetener, medium egg, heavy cream, vanilla extract, baking powder, salt, , Preheat your oven, if you're using one, to 350°F. Combine [...]
Mexican Casserole - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 14g of Fat<br /> • 19g of Protein<br /> • 6g of Carbs<br /> - olive oil, fresh jalapeños ((chopped)), chipotle peppers ((chopped)), white onion ((chopped)), heavy cream, cream cheese, red enchilada sauce, boneless skinless chicken thighs ((shredded)), low carb tortillas, shredded pepper [...]
Low Carb Fettuccine Chicken Alfredo - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 51g of Fat<br /> • 25g of Protein<br /> • 1g of Net Carbs<br /> - Alfredo Sauce: garlic, butter, heavy cream, grated parmesan, dried basil, Chicken & Noodles: olive oil, boneless skinless chicken thighs, Miracle Noodle fettuccine noodles, salt, [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
