Creamy Mustard Pork Loin - <strong>Macros per serving:</strong><br /> (without side) • 480 Calories<br /> • 30g of Fat<br /> • 46g of Protein<br /> • 1g of Net Carbs<br /> - Pork Loins: 4 oz. pork loins, pink Himalayan sea salt, black pepper, paprika, thyme, Mustard Sauce: chicken broth, heavy cream, apple cider vinegar, [...]
Low Carb Hot Chocolate - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 14g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - almond milk ((or any nut milk)), heavy cream, Sukrin Erythritol, cocoa powder, cinnamon, salt ((optional, but brings out sweetness)), Set a small pot onto a [...]
Cheddar Chicken and Broccoli Casserole - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 28g of Fat<br /> • 29g of Protein<br /> • 2.6g of Net Carbs<br /> - chicken breast, olive oil, broccoli ((we used frozen)), sour cream, heavy cream, cheddar cheese, pork rinds, salt, pepper, paprika, oregano, Preheat your oven to [...]
Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]
Pumpkin Spice Crème Brûlée - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 49g of Fat<br /> • 5g of Protein<br /> • 5g of Net Carbs<br /> - heavy cream, pumpkin pie spice, egg yolks, So Nourished erythritol sweetener, So Nourished erythritol sweetener ((for sprinkling)), pumpkin puree, , Preheat oven to 300°F. Heat [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
Pink Lemonade Cloud Cakes - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 42g of Fat<br /> • 6.5g of Protein<br /> • 3g of Carbs<br /> - Layers: Oopsie roll recipe, powdered Stevia, Frosting: butter ((softened)), So Nourished erythritol sweetener, lemon zest, fresh lemon juice, poppy seeds, heavy cream, salt, strawberries, , Prepare [...]
Low Carb Smoothie Bowl - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 35g of Fat<br /> • 35g of Protein<br /> • 4g of Carbs<br /> - Smoothie Bowl Base: spinach, almond milk, heavy cream, coconut oil, low carb protein powder, ice cubes, Toppings: raspberries, walnuts, shredded coconut, chia seeds, Begin by placing [...]
Salted Caramel Panna Cotta - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 44g of Fat<br /> • 2g of Protein<br /> • 6g of Carbs<br /> - heavy cream, So Nourished erythritol sweetener, unflavored gelatin, vanilla, caramel, , Let your cream heat up in a saucepan with a sachet of gelatin and erythritol. [...]
Low Carb Pancakes - This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.<br /> <br /> <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 37g of Fat<br /> • 38g of Protein<br /> • 1g of Carbs<br /> - Dry Ingredients: vanilla protein powder ((25g of protein [...]
Feta & Pesto Omelette - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 46g of Fat<br /> • 30g of Protein<br /> • 2.5g of Carbs<br /> - butter, eggs, heavy cream, feta cheese, pesto, salt, pepper, Melt a tablespoon of butter in a pan and let the pan heat up.; Beat your eggs [...]
Low Carb Chocolate Bar - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - unsalted butter, unsweetened baker's chocolate, heavy cream, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Melt 4 tbsp of butter and an ounce of unsweetened [...]
Strawberry Pistachio Creamsicles - <strong>Macros per creamsicle:</strong><br /> • 158 Calories<br /> • 12.5g of Fat<br /> • 4g of Protein<br /> • 5.5g of Carbs<br /> - strawberries, salted pistachios, heavy cream, almond milk, Stevia, Place your popsicle molds in the freezer beforehand. This will help accelerate the freezing process.; Blend the strawberries, Stevia, [...]
Butterbeer - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 0g of Protein<br /> • 2g of Carbs<br /> - diet cream soda, sugar free butterscotch syrup, heavy cream, vanilla extract, So Nourished powdered erythritol sweetener, , Pour 2 tablespoons of sugar free butterscotch syrup into a glass and [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
Butter Pecan Ice Cream - <strong>Macros per 1 scoop:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - heavy cream, butter, So Nourished erythritol sweetener, Stevia, vanilla extract, egg yolks, chopped pecans, xanthan gum, , Begin by melting the butter in a pan [...]
Homemade Truffles - Low Carb & Keto - <strong>Macros per truffle:</strong><br /> • 142 Calories<br /> • 12g of Fat<br /> • 1.5g of Protein<br /> • 4g of Carbs<br /> - heavy cream, 85% dark chocolate, grass fed butter, So Nourished Keto Pancake Syrup ((or sugar-free sweetener to taste)), pure vanilla extract, cinnamon, sea [...]
Low Carb Caramel - <strong>Macros per 2 tablespoons:</strong><br /> • 163 Calories<br /> • 17g of Fat<br /> • 0g of Protein<br /> • 0.5g of Carbs<br /> - unsalted butter, heavy cream, So Nourished erythritol sweetener, salt, , Melt the butter in a small pan and let it cook until golden brown. This will [...]
Buffalo Chicken Soup - <strong>Macros per serving:</strong><br /> • 563 Calories<br /> • 32.5g of Fat<br /> • 57g of Protein<br /> • 4g of Carbs<br /> - celery, carrots, chicken breasts, butter, chicken broth, cream cheese, heavy cream, Frank's Red Hot sauce, salt, thyme, cayenne, First, set your carrot and celery to cook in [...]
Mint Chocolate Chip Ice Cream - <strong>Macros per serving:</strong><br /> • 539 Calories<br /> • 37g of Fat<br /> • 4g of Protein<br /> • 41g of Carbs<br /> - heavy cream, avocado, chocolate chips, honey, vanilla extract, peppermint ext., , Slice open your avocado and spoon it into your mixing bowl. Add your heavy [...]
