Pumpkin Crème Brulee Recipe - <strong>Macros per serving:</strong><br /> • 130 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - So Nourished monk fruit erythritol sweetener, large eggs, heavy cream, canned pumpkin puree, ground cinnamon, So Nourished monk fruit erythritol sweetener ((to serve) ), , [...]
Maple Spiced Pumpkin Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 13.5g of Fat<br /> • 2.5g of Protein<br /> • 4.5g of Net Carbs<br /> - heavy cream, So Nourished monk fruit erythritol sweetener, large eggs, So Nourished Keto Pancake Syrup, ground cinnamon, ground nutmeg, canned pumpkin puree, vanilla [...]
Pumpkin Walnut Brownies Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 14.5g of Fat<br /> • 4.5g of Protein<br /> • 3g of Net Carbs<br /> - canned pumpkin puree, unsweetened cocoa powder, So Nourished monk fruit erythritol sweetener, baking powder, salt, butter ((softened) ), almond butter, vanilla extract, pumpkin pie spice, [...]
Chocolate Chip Pumpkin Muffins - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 9.5g of Fat<br /> • 5g of Protein<br /> • 10g of Net Carbs<br /> - coconut flour, pumpkin pie spice, cream of tartar, baking soda, salt, large eggs, So Nourished monk fruit erythritol sweetener, heavy cream, cream cheese ((softened) ), [...]
County Fair Cinnamon Donuts - <strong>Macros per serving:</strong><br /> • 461 Calories<br /> • 44.8g of Fat<br /> • 8.7g of Protein<br /> • 6.8g of Net Carbs<br /> - Donut recipe: cream cheese ((room temperature) ), extra virgin olive oil, heavy whipping cream, large eggs, liquid stevia extract, maple extract, vanilla extract, coconut flour, [...]
Egg Butter on 90-Second Keto Bread Recipe - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 51.5g of Fat<br /> • 24g of Protein<br /> • 4.5g of Net Carbs<br /> - large eggs ((divided) ), softend butter, almond flour, unsweetened almond milk, cream cheese, baking powder, salt and pepper, , Place two whole [...]
Cinnamon Coconut Pancakes Recipe - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 28g of Fat<br /> • 14.5g of Protein<br /> • 8.5g of Net Carbs<br /> - large eggs ((separated) ), canned coconut milk, coconut oil ((melted) ), coconut flour, baking powder, ground cinnamon, Pinch salt, So Nourished Keto Pancake Syrup ((to [...]
Ground Beef Burrito Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 20g of Fat<br /> • 33g of Protein<br /> • 6.5g of Net Carbs<br /> - Beef Filling: olive oil, small yellow onion ((diced)), minced garlic, ground beef ((80% lean) ), diced tomatoes, ground cumin, dried coriander, chili powder, paprika, dried [...]
Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]
Starbucks Egg Bites Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 31.5g of Fat<br /> • 24g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, heavy cream, cream cheese ((softened) ), garlic powder, paprika, bacon ((cooked and crumbled) ), shredded gruyere cheese, salt and pepper, , Combine the [...]
Sausage Egg Casserole Recipe - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 25.5g of Fat<br /> • 20.5g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, unsweetened almond milk, salt and pepper, ground pork sausage, shredded cheddar cheese, sliced green onion, , Preheat the oven to 350°F and lightly [...]
Low Carb & Keto Avocado Toast - <strong>Macros per 1 slice of toast + 1 avocado rose:</strong><br /> • 350 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Low Carb Bread (Makes 12 slices): unsalted butter ((melted)), coconut oil, large eggs, baking powder, almond [...]
Chewy Ginger Cookies - <strong>Macros per 3 cookies:</strong><br /> • 190 Calories<br /> • 16g of Fat<br /> • 3.5g of Protein<br /> • 3.5g of Net Carbs<br /> - almond flour, coconut flour, ground ginger, ground cinnamon, sea salt, unsalted butter ((softened)), powdered brown sugar erythritol, large eggs, Preheat the oven to 350°F and [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]
Ham & Cheese Waffles - <strong>Recipe makes 6 waffles. Macros per 1 serving (3 waffles):</strong><br /> • 626 Calories<br /> • 48g of Fat<br /> • 45g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, unflavored whey protein powder ((about 62 grams)), baking powder, melted butter, sea salt, ham steak ((finely [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
Blini Style Caviar Crepes - <strong>Macros per serving:</strong><br /> • 535 Calories<br /> • 38g of Fat<br /> • 40g of Protein<br /> • 4g of Net Carbs<br /> - Blini: cream cheese, large eggs, baking powder, sea salt, Filling: sour cream, wild Alaskan salmon caviar, Prepare the blini style crepes by combining all the [...]
Bacon, Egg & Cheese Cups - <strong>Macros per serving:</strong><br /> • 101 Calories<br /> • 7g of Fat<br /> • 8g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, frozen spinach ((thawed, drained)), bacon, sharp cheddar cheese, salt, pepper, , Preheat the oven to 400°F.; Pan fry 12 slices of bacon [...]
Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
