Brie & Apple Crepes - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 37g of Fat<br /> • 14g of Protein<br /> • 6g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, baking soda, sea salt, Toppings: chopped pecans, unsalted butter, cinnamon, small gala apple ((or any sweet apple)), brie cheese [...]
Cheesy Spinach Rolls with Apple Slaw - <strong>Macros per 5 rolls:</strong><br /> • 670 Calories<br /> • 67g of Fat<br /> • 32g of Protein<br /> • 16g of Net Carbs<br /> - Crust: shredded mozzarella ((low moisture, park skim)), Anthony's Almond Flour, Anthony's Coconut Flour, large eggs, sea salt, Filling: spinach, cream cheese, grated [...]
Chocolate Glazed Vanilla Meringues - <strong>Macros per 1 Meringue:</strong><br /> • 25 Calories<br /> • 1.7g of Fat<br /> • 1.7g of Protein<br /> • 1g of Net Carbs<br /> - large eggs ((separated)), liquid stevia, unsweetened shredded coconut, vanilla extract, 90% cocoa dark chocolate, salt, Preheat the oven to 225°F. Beat the egg whites [...]
Blackberry Egg Bake - <strong>Macros per serving:</strong><br /> • 144 Calories<br /> • 10g of Fat<br /> • 8.5g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, butter ((melted)), coconut flour, grated fresh ginger, vanilla, fine sea salt, zest of 1/2 an orange, fresh rosemary ((chopped fine)), fresh blackberries, , Preheat [...]
Coconut Pancakes - <strong>Macros per 2 pancakes:</strong><br /> • 575 Calories<br /> • 51g of Fat<br /> • 19g of Protein<br /> • 3.5g of Net Carbs<br /> - large eggs, cream cheese, almond flour, cinnamon, So Nourished erythritol sweetener, salt, unsweetened shredded coconut, So Nourished Keto Pancake Syrup, , Crack the eggs into a [...]
Low Carb Affogato - <strong>Macros per serving:</strong><br /> • 241 Calories<br /> • 21g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Ice Cream: large eggs, Natvia ((Stevia)), cream of tartar, heavy cream, vanilla bean seeds, MCT oil, Amaretto: water, vodka, Natvia ((Stevia)), vanilla bean seeds, almond essence, [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Chocolate Peanut Butter Muffins - <strong>Macros per 1 muffin:</strong><br /> • 265 Calories<br /> • 20.5 g of Fat<br /> • 7.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, So Nourished erythritol sweetener, baking powder, salt, peanut butter, almond milk, large eggs, cacao nibs ((or sugar-free chocolate chips)), [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
5 Ingredient Chocolate Chip Waffles - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 26g of Fat<br /> • 34g of Protein<br /> • 4.5g of Net Carbs<br /> - Isopure Protein Powder ((vanilla, 62 grams)), large eggs ((separated)), butter ((melted)), pink Himalayan sea salt, cacao nibs ((or sugar-free chocolate chips)), So Nourished Keto [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
Basic Oopsie Rolls - <strong>Macros per roll:</strong><br /> • 45 Calories<br /> • 4g of Fat<br /> • 2g of Protein<br /> • 0g of Carbs<br /> - large eggs, cream cheese, cream of tartar, salt, Preheat oven to 300°F.; Begin by separating the eggs from the egg yolks. Set both in different mixing bowls.; [...]
