Chili Dog Casserole Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 27g of Fat<br /> • 24.5g of Protein<br /> • 4.5g of Net Carbs<br /> - all-beef hotdogs ((sliced in half lengthwise)), ground beef (80% lean), small red pepper ((diced) ), small yellow onion ((diced) ), minced garlic, low carb tomato [...]
Lemon Parmesan Baked Cod Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 17.5g of Fat<br /> • 36.5g of Protein<br /> • 1g of Net Carbs<br /> - butter ((melted)), minced garlic, grated parmesan cheese, paprika, boneless cod fillets, fresh chopped parsley, fresh lemon zest, , Preheat the oven to 400°F and [...]
Maple Roasted Turkey Breast Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 24.5g of Fat<br /> • 38g of Protein<br /> • 8g of Net Carbs<br /> - boneless turkey breasts ((thawed) ), butter ((divided) ), So Nourished Keto Pancake Syrup, medium cauliflower ((chopped) ), minced garlic, sliced green beans, salt and [...]
Sausage and Cheddar Stuffing - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 34g of Fat<br /> • 15g of Protein<br /> • 3.5g of Net Carbs<br /> - Cheddar Skillet “Corn” Bread, mild Italian sausage ((ground) ), diced celery, diced yellow onion, minced garlic, dried sage, salt and pepper, chicken broth, large eggs, [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Creole Chicken and Sausage - <strong>Macros per serving:</strong><br /> • 465 Calories<br /> • 33g of Fat<br /> • 31g of Protein<br /> • 8.5g of Net Carbs<br /> - boneless chicken thighs, Andouille sausage ((sliced) ), small red pepper ((chopped) ), small green pepper ((chopped) ), medium tomato ((diced) ), chicken broth, low carb [...]
Ground Beef Burrito Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 20g of Fat<br /> • 33g of Protein<br /> • 6.5g of Net Carbs<br /> - Beef Filling: olive oil, small yellow onion ((diced)), minced garlic, ground beef ((80% lean) ), diced tomatoes, ground cumin, dried coriander, chili powder, paprika, dried [...]
Easy Turkey Chili Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 26.5g of Fat<br /> • 29g of Protein<br /> • 5.5g of Net Carbs - olive oil, small yellow onion ((diced)), small green pepper ((diced)), minced garlic, ground turkey breast ((85% lean)), chili powder, ground cumin, garlic powder, cayenne ((more if [...]
Ground Beef Enchilada Recipe - <strong>Macros per serving:</strong><br /> • 305 Calories<br /> • 19.5g of Fat<br /> • 24g of Protein<br /> • 5.5g of Net Carbs<br /> - ground beef ((80% lean)), yellow onion ((diced)), minced garlic, medium zucchini, enchilada sauce, shredded Mexican blend cheese, salt and pepper, , Preheat the oven to [...]
Steak Stir Fry Recipe - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 11g of Fat<br /> • 38.5g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, beef sirloin ((sliced thin)), minced garlic, fresh grated ginger, small red pepper ((sliced)), small yellow onion ((sliced)), sliced mushrooms, beef broth, soy sauce, [...]
Authentic Chicken Enchiladas - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 22g of Fat<br /> • 31.5g of Protein<br /> • 8g of Net Carbs - olive oil, large yellow onion (chopped), minced garlic, chili powder, ground cumin, cooked chicken thighs (shredded), enchilada sauce (divided), large zucchini, shredded Monterey jack cheese, shredded cheddar [...]
Beef and Broccoli Crockpot Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 20g of Fat<br /> • 48g of Protein<br /> • 10g of Net Carbs<br /> - beef broth, soy sauce, sesame oil, So Nourished powdered erythritol sweetener, minced garlic, fresh grated ginger, beef flank steak (cut into cubes), chopped broccoli [...]
Easy Steak Fajita Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 27g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - olive oil, fresh lime juice, chili powder, ground cumin, paprika, minced garlic, beef flank steak (cut into strips), coconut oil, medium yellow onion (sliced), medium [...]
Chicken Pot Pie Crust Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23.5g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - Filling: butter, chicken thighs (chopped), large yellow onion (diced), diced carrots, minced garlic, dried thyme, apple cider vinegar, chicken broth, heavy cream, salt and [...]
Beef Stroganoff Recipe with Ground Beef Recipe - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 35g of Protein<br /> • 5g of Net Carbs<br /> - butter, minced garlic, 80% lean ground beef, salt and pepper, sliced mushrooms, water, sour cream, paprika, fresh lemon juice, fresh chopped parsley, [...]
Chicken and Sausage Jambalaya Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 25g of Fat<br /> • 31g of Protein<br /> • 10.5g of Net Carbs<br /> - boneless chicken thighs (chopped), olive oil (divided), Cajun seasoning blend, small yellow onion (chopped), medium stalk of celery (sliced), medium red pepper (chopped), Andouille [...]
Grilled Turkey Burger Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 20g of Fat<br /> • 37g of Protein<br /> • 2.5g of Net Carbs<br /> - ground turkey breast, almond flour, large egg (whisked), diced yellow onion, fresh chopped parsley, minced garlic, olive oil, salt and pepper, , Combine the turkey, [...]
Chicken Enchilada Soup - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 29.5g of Fat<br /> • 27g of Protein<br /> • 9g of Net Carbs<br /> - olive oil, large stalks celery (diced), medium yellow onion (diced), small red bell pepper (diced), minced garlic, fresh diced tomatoes, ground cumin, chili powder, dried oregano, [...]
Lamb Meatballs with Cauliflower Pilaf - <strong>Macros per serving:</strong><br /> • 495 Calories<br /> • 41g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - Cauliflower Rice: cauliflower florets, salt, pepper, Meatballs: ground lamb, egg, salt, fennel seed, garlic powder, pepper, paprika, Additional Ingredients: coconut oil, yellow onion ((chopped)), [...]
