Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]
- <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, slices bacon ((chopped) ), small red pepper ((chopped) ), large eggs, heavy cream, grated parmesan cheese, Salt and pepper , diced mushrooms, fresh chopped basil, shredded [...]
Italian Wedding Soup Recipe - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 26g of Fat<br /> • 6.5g of Protein<br /> • 4g of Net Carbs<br /> - ground beef (80% lean), almond flour, grated parmesan, dried Italian seasoning, large egg, olive oil, medium stalks celery ((diced) ), small yellow onion ((diced) ), [...]
One-Pan Chicken Stir-Fry Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 28g of Fat<br /> • 24g of Protein<br /> • 8.5g of Net Carbs<br /> - soy sauce, rice vinegar, So Nourished erythritol sweetener, sesame oil, garlic powder, boneless chicken thighs, medium red peppers ((cored and chopped) ), green beans ((sliced) [...]
Cheesy Pizza Chicken in a Skillet Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 28g of Fat<br /> • 25.5g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, bone-in chicken thighs, low carb tomato sauce, sliced pepperoni, shredded mozzarella cheese, salt and pepper, , Preheat the oven to [...]
Miracle Noodle Broccoli Alfredo Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 16g of Fat<br /> • 4.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter, heavy cream, grated parmesan cheese, garlic powder, olive oil, broccoli florets, Miracle Noodles (fettuccini style), salt and pepper, , [...]
Roasted Tomato Soup Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 20g of Fat<br /> • 6.5g of Protein<br /> • 5.5g of Net Carbs<br /> - fresh tomatoes, cloves garlic ((peeled) ), olive oil, chicken broth, heavy cream, salt and pepper, , Preheat the oven to 400°F and line a baking [...]
Salsa Verde Chicken Casserole Recipe - <strong>Macros per serving:</strong><br /> • 595 Calories<br /> • 47g of Fat<br /> • 33g of Protein<br /> • 8g of Net Carbs<br /> - cauliflower florets, olive oil, boneless chicken thighs ((chopped)), ground cumin, ground coriander, salt and pepper, salsa verde ((low sugar or no sugar added)), sour [...]
Salisbury Steak with Mashed Cauliflower Recipe - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 35g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - cauliflower florets, butter, unsweetened almond milk, ground beef ((80% lean) ), almond flour, fresh chopped parsley, Worcestershire sauce, onion powder, garlic powder, olive [...]
Roast Pork with Apple Walnut Salsa Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 15g of Fat<br /> • 25.5g of Protein<br /> • 10g of Net Carbs<br /> - chopped walnuts, medium apple ((diced fine) ), minced red onion, fresh chopped cilantro, fresh lemon juice, boneless pork tenderloin, salt and pepper, [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Creole Chicken and Sausage - <strong>Macros per serving:</strong><br /> • 465 Calories<br /> • 33g of Fat<br /> • 31g of Protein<br /> • 8.5g of Net Carbs<br /> - boneless chicken thighs, Andouille sausage ((sliced) ), small red pepper ((chopped) ), small green pepper ((chopped) ), medium tomato ((diced) ), chicken broth, low carb [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Shrimp Avocado Salad Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 13g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - cooked shrimp ((peeled and deveined) ), fresh lime juice, olive oil, salt and pepper, medium avocado ((pitted and diced) ), small tomato ((diced) ), diced [...]
Ground Beef Burrito Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 20g of Fat<br /> • 33g of Protein<br /> • 6.5g of Net Carbs<br /> - Beef Filling: olive oil, small yellow onion ((diced)), minced garlic, ground beef ((80% lean) ), diced tomatoes, ground cumin, dried coriander, chili powder, paprika, dried [...]
Easy Turkey Chili Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 26.5g of Fat<br /> • 29g of Protein<br /> • 5.5g of Net Carbs - olive oil, small yellow onion ((diced)), small green pepper ((diced)), minced garlic, ground turkey breast ((85% lean)), chili powder, ground cumin, garlic powder, cayenne ((more if [...]
Authentic Philly Cheese Steak Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 18g of Fat<br /> • 42g of Protein<br /> • 2.5g of Net Carbs<br /> - olive oil, sirloin steak, salt and pepper, medium green pepper ((sliced thin)), small sweet onion ((sliced thin)), provolone cheese, Oopsie Rolls ((to serve)), Heat [...]
Chorizo and Eggs Recipe - <strong>Macros per serving:</strong><br /> • 555 Calories<br /> • 45g of Fat<br /> • 33g of Protein<br /> • 3.5g of Net Carbs<br /> - olive oil, small yellow onion ((chopped)), (3-ounce) chorizo sausages, eggs, salt and pepper, , Slice open the sausage casings and spoon the meat into a [...]
Steak Stir Fry Recipe - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 11g of Fat<br /> • 38.5g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, beef sirloin ((sliced thin)), minced garlic, fresh grated ginger, small red pepper ((sliced)), small yellow onion ((sliced)), sliced mushrooms, beef broth, soy sauce, [...]
